The Christian Health Club Podcast

Mar 09 2025 521 ep. 28 mins 92
The Christian Health Club Podcast artwork

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club! 

  Arts  Religion & Spirituality
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286: Carbs, Blood Sugar & CGMs with Cristal Dubois, CHP

Mar 09 2025 74 mins  
Cristal and I recently got on the trend train of experimenting with a Continuous Glucose Monitor to see how the carbs we eat affect blood sugar. CGMs have traditionally been a tool prescribed to people with diabetes to help manage blood sugar and insulin, but they have recently become readily available and accessible to anyone. It is FASCINATING to see how carbs affect people diffe

Wednesday Word: Decrease To Increase

Mar 05 2025 1 mins  
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunda

285: Serotonin, Dopamine, GABA & More with Carly Bayless, MSN, CHP, FNTP

Mar 02 2025 48 mins  
In this week’s episode we’re diving into key neurotransmitters that play a huge role in how you feel and show up in the world. Serotonin, dopamine and GABA influence your mood, focus, motivation, sleep, follow-through, joy and more. Neurotransmitter imbalances lead to anxiety, depression, attention-issues and lethargy. It’s hard to show up into all God created you to be when

Wednesday Word: Wonderful Work

Feb 26 2025 1 mins  
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunda

284: What Your Doctors Don’t Understand About Sunlight

Feb 23 2025 53 mins  
In this week’s episode we’re talking about what doctors like your dermatologist, endocrinologist, cardiologist, gastroenterologist, psychiatrist and primary care physician don’t understand about the benefits of sunlight. Sunlight was used medicinally for thousands of years dating back 3500 years ago when the Egyptians used it to treat skin disorders. Sadly, there was a shift

Wednesday Word: Don't Take These To Bed

Feb 19 2025 1 mins  
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunda

Episode 283: Back To Basics: Bread & Milk

Feb 16 2025 38 mins  
In this week’s episode we’re exploring bread and milk in the context of a Biblical diet and how they fit into our diet today. For those of us who have been around the gluten-free, dairy-free block for many years, it’s refreshing to get back to the clean basics of real food the way God made it. 📩 Get on my Sunday Sendout List to receive all of my best tips and information!

Wednesday Word: With All Your Heart

Feb 12 2025 1 mins  
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunda

282: The Best Applications of Molecular Hydrogen with Mateo Johnson (Part 2)

Feb 09 2025 62 mins  
Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water. In this week’s Part 2 episode, guest expert Mateo Johnson from Axiom H2 walks us through the different applications of molecular hydrogen including tabl

Wednesday Word: Make Every Effort

Feb 05 2025 2 mins  
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunda