The Couragecast

Mar 05 2025 354 ep. 33 mins 5
The Couragecast Podcast artwork

A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.

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EP 351 | Nervous System Regulation To Overcome Fear | Andrea Crisp

Mar 05 2025 30 mins  
When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way. In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security. In this

EP 350 | Unlock Your Power To Co-Create Your Life | Andrea Crisp

Feb 23 2025 24 mins  
Are you feeling stuck in survival mode, just trying to get through the day? In this episode, we explore the transformative journey of co-creating your life with the divine. Discover how shifting your perspective from merely surviving to actively creating can open doors to a more fulfilling existence. Andrea reflects on her own experiences and the powerful quote, "Life is a creation

EP 349 | What If? Transforming Fear into Freedom: Trusting Yourself in the Face of Uncertainty | Andrea Crisp

Feb 19 2025 21 mins  
Are you ready to break free from the paralyzing grip of "what if?" In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition. If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life

EP 348 | Overcome Resistance and Manifest Your Desires | Andrea Crisp

Feb 11 2025 26 mins  
Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams? In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit. Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and

Ep 345 | The Transformative Power Of Human Design And Spirituality | Adriana Keefe

Jan 15 2025 51 mins  
Are you ready to dive deep into the transformative power of human design and spirituality? In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality. Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana share

Ep 344 | Embrace Ease To Activate Your Divine Purpose | Andrea Crisp

Jan 08 2025 13 mins  
Are you ready to embrace ease and let go of control? In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step

EP 347 | Align Your Life And Business WIth Nature's Seasons

Jan 05 2025 39 mins  
Are you ready to embrace the seasons of life and business with ease and intuition? Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business. Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her fa

EP 346 | Coming Home To Yourself | Andrea Crisp

Jan 05 2025 14 mins  
Are you ready to come home to yourself and embrace your divine purpose? In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back. Discover how embracing ease and flow can transform your life and business. In thi

EP 341 | Discover The Healing Power Of Sound Therapy | Bianca Lee Mondino

Dec 17 2024 57 mins  
Are you ready to explore a new path to wellness and balance? Join Andrea as she sits down with Bianca Lee Mondino, a certified sound therapist and DJ, to discuss the transformative power of sound therapy. Learn how sound baths can help you regulate your nervous system, heal past traumas, and connect with your true self. Whether you're dealing with anxiety or simply seeking peace,

EP 343 | You Have Everything You Need To Live Bravely in 2025 | Andrea Crisp

Dec 13 2024 12 mins  
Happy New Years Eve!! Can you believe that we are at the end of another year? Seems pretty wild to me. As you move into a new year I want to invite you to take this opportunity to be grateful for the lessons you've learned and who you have become. In the last episode of 2024 I am going to be sharing a few of my thoughts that I believe will help you transition into the new year with