The Cycle Advantage

Jul 02 2024 100 ep. 32 mins 9

The Cycle Advantage Podcast artwork

You're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.

Education Business

Copy RSS

Subscribe on Podcast Addict

Balancing Self-Care and Business: Overcoming Self-Doubt and Staying Motivated as a Woman Entrepreneur with ilona Varo

Jul 02 2024 37 mins

As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right? But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we’re not constantly succeeding, we start to doubt ourselves. One minute, you’re juggling everything just fine. The next, you’r

How To Dress According to Your Menstrual Phases with Katie Allen

May 27 2024 46 mins

Isn’t it amazing how something as simple as a piece of clothing can change our mindset? Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper? The clothes we choose can affect how we feel, how we act, and how others see us. What we wear is more than just a fashion statemen

The 2 Biggest Red Flags of Binge Eating & How You Can Avoid Them with Kelly Lyons

May 21 2024 33 mins

You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed? Have you ever wondered why that momentary comfort is often followed by guilt and regret? I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still t

How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen

May 14 2024 45 mins

For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone. But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you. What's feminine to one person might not vibe with someone else, and that's totally okay. It's about embracing who you are in

How to Get Your Clients Bigger Results with Jen Casey

May 07 2024 41 mins

What if you could be the best freaking coach for your clients and get them even bigger and better results? Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients. We talked about how YOUR healing and journey impact your clients. And we dove i

Ovulation's Impact On Your Business

Apr 30 2024 20 mins

Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business. Ovulation Tracking: Unveiling the Key to Predictability Many women focus solely o

How to Scale Your Biz Without a Big Team with Ria Sanchez

Apr 23 2024 26 mins

I used to be stuck in the mindset that success meant having a huge team. But then I realized that it's more about efficiency than numbers. If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you. Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrific

What You Need to Know about Menopause with Renee Bellinger

Apr 17 2024 37 mins

Most women start noticing how their cycles really affect their bodies around the age of 35 to 40. And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.” I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s gene

Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis

Apr 10 2024 35 mins

Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen. Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, or simply want to know your body b

Creating Connections Through Content with The Social Snippet

Apr 03 2024 42 mins

How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream. But let’s be real, making someone feel truly seen and heard in this virtual world can