The Donuts and Dumbbells Podcast

In this episode, we give you a little bit of tough love. Are you obsessing over the scale? Are you setting realistic expectations? Are you being consistent? These are some of the hard hitting questions we ask to help you get out of your own way and start reaching your goals. We hope you enjoy this episode! If you're interested in more free fitness and nutrition content you ca

In this episode, we discuss how you can navigate your recovery process if you had an injury or a surgery. We talk about the importance of listening and abiding by your doctor's recommendations and ways you can still achieve your fitness and nutrition goals, even if it takes you a little longer than expected. We also discussed mindset and how shifting your mindset from a negati

In this episode, we talk about what it takes to build strength and what that training looks like compared to muscle building. From workouts and training blocks down to recovery we help you understand the difference between building strength and building muscle. We hope you enjoy! If you're interested in more free fitness and nutrition content you can follow us on these platfo

In this episode, we talk about what it really takes to build muscle. A lot of people want to lose body fat and build muscle at the same time. We breakdown the difference between training and what is most important in regards to fitness and nutrition. If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the lin

Have you felt like no matter what you do, you just can't seem to get ahead when it comes to your fitness and health goals? In this episode, we talk about what it takes to recover from setbacks, how to set realistic boundaries and expectations with others (and yourself) to make sure you continue to make actions and decisions that align with the goals you've set out to achiev

Holidays can be a really magical time to spend with your loved ones, but do you get anxious thinking about how you're going to stay on track with your nutrition or worry about losing progress while you're just maintaining until after the holiday season? In this episode, we talk about how to get back on track after holidays without guilt and how to move forward when you fe

In this episode, we talk about ways to manage the holidays when most people feel like it derails their progress. We give you some useful tools to take into the holidays and encourage you have enjoy them guilt free! We hope you enjoy this episode and we'll talk to you soon! If you're interested in more free fitness and nutrition content you can follow us on these platforms:

In this episode, we talk about something that a lot of people struggle with which is comparing yourself and your progress to someone else and how that can be damaging to your fitness goals. We hope you enjoy and we'll talk to you soon! If you're interested in more free fitness and nutrition content you can follow us on these platforms: You can also find the links in our

In this episode we talk about the number one factor of whether or not you're going to reach your goals. Often, people want to achieve their goals, they just don't truly believe they can. We talk about how to set yourself up for success by learning how to believe in yourself and what that can look like. We hope you enjoy this episode and we'll talk to you soon! If you&#

In this episode, we talk about the good, bad and the ugly of muscle soreness and whether or not you need to be sore to make progress. We also dive into other topics of what's indicative of a good workout and what's not. We hope you enjoy this episode and we'll talk to you soon! If you're interested in more free fitness and nutrition content you can follow us on th