The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity

Nov 16 2024 179 ep. 21 mins 3
The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity Podcast artwork

Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus

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178: Don’t be afraid of simplicity

Nov 16 2024 6 mins  
Nobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, brand messaging, creative projects, or life in general! Simplicity means clarity, relatability and ease. Why not choose it?!Drop me a voice note: https://www.speakpipe.com/veganosaurusSign up for my fun emails: https://www.veganosaurus.com/newsletter

177: Five steps to protect your boundaries from ‘nice’ people

Nov 09 2024 13 mins  
People cross boundaries with the best of intentions, truly believing they’re being helpful, but actually causing harm, irritation or discomfort. How do we handle this? How do we protect our boundaries?Drop me a voice note: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.veganosaurus.com/newsletter/

176: How one small decision can transform you completely

Nov 02 2024 20 mins  
A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense of rightness, don’t be afraid to transform, to becoming a better version of yourself.This World Vegan Month, I’m sharing how the moment I turned vegan continues to have an influence on my life two decades later. The journey from overcoming resistance to becoming free and cl

175: Truth about reaching your ‘Full Potential’

Oct 25 2024 13 mins  
This morning my friend asked me my thoughts on motivation and meeting our potential. After I shared them I immediately knew this had to be the topic here for today!Drop me a voice note about your takeaways from this: https://speakpipe.com/veganosaurusSign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter

174: The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram

Oct 19 2024 12 mins  
Drop me a voice note about your takeaways from this episode.https://www.spakpipe.com/veganosaurusI decided to record this episode on a whim as my friend Chef Ram & I were on our way to teach vegan cooking to hospitality students. We were having such a nice conversation about changing careers, transforming with the flow of life, and prioritising joy and fulfilment on a daily basis.

173: Control vs Power: understanding the difference

Oct 11 2024 8 mins  
This episode of The Feel Good Factor is all about Control vs Power. It never occurred to me to think of them as two separate things. Then I read Katherine Morgan Schafler’s book and my jaw dropped. Wow! It explained so much about why certain things in my business past have worked and why other things were a frustrating mess. HahaDrop me a voice note here: https://www.speakpipe.co

172: Start writing things down in a notebook

Oct 04 2024 12 mins  
I've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader. It's been doing some interesting things to my brain, so I had to share my

171: You don’t need to take on every challenge

Sep 26 2024 11 mins  
Knowing our natural tendencies, capacities and limitations, accepting them, and making decisions in alignment with them goes a long way to make life smooth and pleasant. Some challenges in life deserve to be taken on, but most challenges are totally unnecessary and so not worth the effort and attention we give them. You don’t have to prove something all the time!Leave me a voice

170: Is that collaboration worth it? Don't commit until you're sure

Sep 20 2024 7 mins  
As small business owners or creators it's very tempting to say yes to all opportunities to collaborate and get exposure. But a lot of these invitations end up being a bloody waste of time! Here's a story about how I learnt this lesson. I hope it helps you pause and weigh the pros and cons before you commit.Get my fun emails: https://www.veganosaurus.com/newsletter

169: Start doing it instead of thinking about doing it: a reminder

Sep 13 2024 14 mins  
Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening to a chapter from Oliver Burkeman’s upcoming book, Meditations for Mortals jolted me awake from a slump. So I had to talk about the simple power of just doing something instead of thinking about doing it in this episode! Sign up for my entertaining e