The Glimmer Guided Meditation by Fredric Gary Comeau

Jan 23 2024 46 ep. 10 mins 1
The Glimmer Guided Meditation by Fredric Gary Comeau Podcast artwork

This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.

  Health & Fitness
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Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day

Jan 23 2024 11 mins  
Hope you enjoy this short guided meditation.

Episode 44: Guided Meditation to Navigate Change

Dec 19 2023 11 mins  
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!

Episode 43: Guided Meditation to Cultivate Awareness

Dec 18 2023 8 mins  
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!

Episode 42: Nice and slow guided meditation to help you find blissful sleep.

Dec 12 2023 20 mins  
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!

Episode 41: Guided Meditation for Serenity

Dec 11 2023 8 mins  
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!

Episode 40: Guided Meditation for focus and clarity

Dec 08 2023 10 mins  
A t’en minute guided meditation to foster focus and clarity.

Episode 39: Guided Meditation to develop resilience.

Dec 08 2023 15 mins  
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!

Episode 38: Guided Meditation for pain relief.

Feb 16 2023 21 mins  
Nice and slow guided meditation to alleviate discomfort.

Episode 37: Let’s explore the idea of silence together.

Feb 03 2023 15 mins  
In this episode, we explore what silence means to us.

Episode 36: Guided Meditation to diminish what triggers us.

Feb 01 2023 20 mins  
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.