The Healing Embodied Podcast

Mar 06 2025 50 ep. 46 mins 5
The Healing Embodied Podcast artwork

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

  Health & Fitness  Society & Culture
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Episode 50: The brain science of creating lasting transformation in your clients' lives

Mar 06 2025 9 mins  
If you want to help others transform their lives in a way that lasts, you need to understand this one key thing. If you're a therapist, coach, or simply want to understand how to change people's lives, this episode will share with you the brain science of creating emotional and behavioral change. This goes beyond cognitive self-awareness of yourself and your patterns. We teach this

Episode 49: How to overcome the fear of judgment

Feb 17 2025 18 mins  
Sharing today's episode straight from the heart. This topic was so alive for me this morning in my own embodiment work, as well as with my clients this week.If you fear other people's judgments of you, your relationship, your business, your choices, this episode will shift how to relate to this fear.I cover:the real reason you fear judgment from others (it's not because you're a co

Episode 48: Unshaming relationships to experience deeper intimacy and presence - with author David Bedrick

Feb 03 2025 74 mins  
THIS IS A DREAM GUEST OF MINE! I interviewed David Bedrick, author of The Unshaming Way, and we talked about how unshaming parts of yourself can lead to deeper intimacy in relationships. When you no longer are preoccupied with shame, you can be more present with the people in your life. We talked about how shame impacts our ability to feel safe or trusting in relationships, and how

Episode 47: Coming home to yourself - how embodiment allowed Jules to live their authentic gender identity and help others do the same

Jan 04 2025 57 mins  
Being in relationship with your body impacts every area of your life. It allows you to come home to who you are, and live a fully expressed life. In today's episode, I interviewed our client Jules about their gender identity journey as a trans person. They vulnerably share how getting out of their mind and into their body helped them feel safe to be who they are. They help others d

Episode 46: Embodiment is the Key to Business Success - with my business coach, Victoria Crewes

Oct 22 2024 54 mins  
In this episode, I had the pleasure of inviting MY business coach, Victoria Crewes to talk about the KEY to growing and scaling a business in a way that is sustainable and in integrity.We cover how:Embodiment is crucial for accelerated business growth and sustainable successBusiness coaching should integrate strategy with holistic support for the human experienceAI can't replace em

Episode 45: 3 signs you have an anxious attachment with MONEY

Oct 04 2024 10 mins  
Let's talk about the "taboo" subject of MONEY. If you freak out about money and fear that you won't have enough, this episode will blow your mind. I reveal the 3 signs of anxious attachment with money and how that's impacting the amount of money you are able to hold.Once I uncovered this for myself, my experience of money completely changed.Now through October 31st, we're offering

Episode 44: What to do if your mind won't shut up

Sep 25 2024 24 mins  
If you've had moments where your mind is spinning and you don't know how to stop it, this episode is for you. I get really vulnerable as I share how I moved through a restless night of overthinking. I talk about: What I did in the moment when I noticed that my mind wouldn't shut up.How I stopped my mind from spiraling so that I could get some sleep.What I did so that I could take a

Episode 43: Live Healing Embodied session - Helping a client somatically work through change, transitions, and uncertainty

Aug 01 2024 54 mins  
The work we do is so hard to describe. It's nuanced, deeply personal, and profound. In this episode, one of our clients volunteered to have her session recorded so that you can see behind the scenes of experiencing the Healing Embodied Method. Kat is facing a big transition in her life, and it's bringing up grief and fear. Sarah supports her in somatically connecting to these feeli

Episode 42: How authenticity makes you a more effective therapist - with Sarah Rot

Jul 17 2024 41 mins  
Does being a "blank slate" actually do good for your clients? Does authenticity mean you're unprofessional? These are the things we've explored as practitioners over the last 10 years. In this episode, I talk with my co-coach Sarah Rot about how authenticity impacts your work with clients.The next round of the Healing Embodied Practitioner Training Program starts February 2025, and

Episode 41: Why it’s hard for men to open up about their emotions and how they can start - with Dylan Toscano

Jun 26 2024 62 mins  
In this episode, I chat with Dylan Toscano about why it's hard for men to open up about their emotions. There is still so much stigma around men's mental health, and Dylan vulnerably shares how this impacted him and the men around him. We also discuss how women in relationships with men can support their partners in feeling safe to express what they're going through. Dylan gives pr