The Healthy Mind F*ck

Jan 28 2025 95 ep. 41 mins 70
The Healthy Mind F*ck Podcast artwork

Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential.

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The “real” truth about psychological safety and how to form habits

Jan 28 2025 13 mins  
Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety. Don’t forget to rate and review it goes so far for our family here.

The Weird Trait High Performers Share and What to Do with It

Jan 17 2025 14 mins  
Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait. In this podcast we talk about forming habits that support a change in this status quo. Let’s dive in. For more questions about our programs comment or dm me on social media.

3 Habits to Unlock Productivity, Progress and Purpose in 2025

Jan 07 2025 17 mins  
In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-ter

The Neuroscience of Consistency: Proven Tools for Building Discipline and Long-Lasting Habits

Dec 10 2024 16 mins  
Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover practical steps to develop habits

Curating Your Mind: Mastering the Information Ecosystem for Growth

Nov 11 2024 20 mins  
Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with your goals and principles, empowering you to think critically and independently. Explore strategies for consuming information that not only informs but transforms the way you see the world.”

Rewiring Negative Self-Talk: How Neuroscience Can Help You Transform Your Inner Critic

Nov 08 2024 20 mins  
Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to foster self-compassion and confidence.⭐️⭐️⭐️⭐️⭐️Please rate and review if the moment moves you.

How to Have a Magic Monday: Metrics for a Productive and Present Week

Apr 29 2024 16 mins  
**Podcast Show Notes:** Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Amidst the chatter around productivity, it's crucial to sift through the noise and focus on what truly matters. Your feedback fuels our journey, so a heartfelt thank you to everyone who

The Chemistry of Modern Leaders: How Self Care is Revolutionizing Business and High Performance with Dr. Latt Mansor

Apr 15 2024 56 mins  
This Episode is Jam Packed with actionable steps for burnt out leaders. To check out more ketone IQ click the link below: use code: chrislee at checkout for 30% off CLICK HERE ___ ABOUT LATT MANSOR Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.

How to Stop Burnout in its Tracks with these 3 Powerful Science Based Tools

Oct 30 2023 8 mins  
Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join me as we explore the various facets of this challenge and discover effective strategies for combating it. **Main Points:** 1. **Definition and Symptoms of Burnout:** - Burnout, a complex state of physical and e

Listen to this before taking action: the power of alignment

Sep 07 2023 12 mins  
**Podcast Show Notes: The Healthy Mind F*ck** *Host: Dr. Chris Lee* *Episode: "Don't Take Action Before Listening to This: The Power of Clarity"* In this episode of "The Healthy Mind F*ck," Dr. Chris Lee delves deep into the transformative concept of clarity and its immense power in shaping our actions and decisions. Tune in to gain invaluable insights into achieving mental clar