The Virtuous Coach Podcast

Sep 03 2024 31 ep. 49 mins
The Virtuous Coach Podcast artwork

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset.

Follow us on Social:
Personal Instagram: @coachcodysmith
Gym Instagram: @virtuousfitnesswa
Gym Instagram: @virtuousgrappling

  Health & Fitness  Education  Business
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How to Get Your Spouse to Workout – Our Thoughts

Sep 03 2024 36 mins  
Working out is more powerful if you do it with your Husband or Wife. Is it not? In this Episode we dive into strategies to get your Spouse in to working out. And our thoughts on this might not be what you are expecting. Listen in to hear our mindset on it! Enjoy! If you haven't yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal I

The Future of Virtuous Fitness Boise | Meet Coach Kodi Leidenfrost

Jul 17 2024 54 mins  
Solo Episode coming your way! Sorry to the Megan Smith fan club out there but this one is just Me (Cody). Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Coach Kodi aka "Coach K". Virtuous HQ acquired Virtuous Boise last year and we are excited to announce our newest talent and who will be the future of the location. Kodi is an inspiring g

Diet Advice for the Busy and Stressed Out Parent, How to make Meal Prep Easy, and How to get Kids to Eat Healthy

Jun 12 2024 56 mins  
This Episode is jam packed with tons of great information. We address the most pressing dietary concerns for busy parents. Join us as we explore practical diet advice, effortless meal prep strategies, and how we get our kids to eat healthy. Whether you're juggling work, family, or both, this episode is packed with tips and tricks to help you and your family maintain a nutritious

How to Crush Fitness Goals as a Married Couple | My New Co-Host!!!

May 30 2024 47 mins  
Welcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host. We are excited for you to listen! Enjoy! If you haven't yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitn

How to Train for an Ultramarathon, Bodybuilding Show, and Brazilian Jiu Jitsu at the Same Time – My Current Training Plan

Apr 24 2024 25 mins  
Welcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect. Join me as we uncover the strategies and insights essential for navigating this unique blend of disciplines. Whether you're a seasoned competitor or a beginner exploring multiple avenues of fitness, this discussion offers valuable guidance on mainta

How to Prepare for your First Physique Show with Cody McBroom

Apr 10 2024 80 mins  
Welcome to another episode. Today's show is packed with information on how to prepare for your first physique show. For this challenge Cody is taking on my nutrition and training and in this episode he goes into strategies to prepare for getting on stage in both Workouts and Nutrition. At the very end of this Episode Cody gives you an exact blueprint to follow to do the same thi

7 Steps to Never Achieve Anything | A Lesson from Alex Hormozi

Feb 29 2024 25 mins  
In this Episode I tell you 7 ways to NEVER Achieve anything and remain the exact same. This is a Lesson and Tactic I learned from Alex Hormozi and something I have used in my thinking every day since. Check it out! If you haven't yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgra

How to Win at Life, Family, and Everything in Between – (An Open an Honest Coversation with Cody McBroom)

Feb 22 2024 104 mins  
Welcome to another episode. Today's show I filled with some of the most dense information I have ever put up. If you are looking foursome simple easily digestible information go around and scroll past this. But. If you are looking to hear from two guys who have turned nothing into something while still maintaining great relationships, mindsets, and families you should listen. C

Tips and Strategies for your First Ultramarathon – My Big Lessons!!!

Jan 24 2024 32 mins  
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share my

When I discovered this my Jiu Jitsu Improved Faster

Jan 10 2024 17 mins  
The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody Smith Founder of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Inside this Episode I share 3 w