The Holistic Baby and Toddler Sleep Podcast

Nov 05 2024 49 ep. 38 mins 1

The Holistic Baby and Toddler Sleep Podcast artwork

The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am your host Georgina Windebank, a Holistic Sleep Consultant, qualified Naturopath & Nutritionist and Mumma. Join me as we discuss child sleep in a unique way that will make your think about the status quo and provide a new and holistic way of approaching parenting, child sleep and health.
Find out more about my unique Holistic approach at http://www.theholisticsleepproject.com and Follow me on Instagram at http://www.instagram.com/theholisticsleepproject

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EPISODE 44 - Should I put a gate on my child’s room to get more sleep?

Nov 05 2024 26 mins

In this episode, we explore the notion of putting a baby gate on your child’s bedroom door in an attempt to get more sleep as we prevent them from getting out of their bedroom. Parents often make big bold and sometimes drastic changes in an attempt to have their child sleep for longer or in this case not leave their room overnight. However, I see putting a baby gate on as a last

EPISODE 43 - 5 minute express episode - "4 ways to create self care each day"

Oct 30 2024 19 mins

As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch yo

EPISODE 42 - "FAQ - How do you know when your child needs more awake time?"

Oct 23 2024 17 mins

This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate that your child needs more awake time and move onto the next routine so their sleep can stay on track!We also introduce an epic resource for you to help you work out what is the best routine for your baby or toddler

EPISODE 41 - “Why sleep school doesn’t work!"

Sep 23 2024 28 mins

Have you been or thinking of going to sleep school? You have probably heard about many experiences of parents who have been. There are many successful stories but on a daily basis we hear traumatic and unsuccessful experiences which leads us to question why this may be the case. On this episode, we dive into 7 key issues around this model and why families end up reaching out for su

EPISODE 40 - “My baby has slept through the night since 9 weeks old!”

Sep 11 2024 45 mins

This episode is Georgina's story of supporting her child to create excellent sleep habits which ultimately came together to create a young baby who sleeps through the night. Yes, this happened early on. How? In this episode Georgina shares why she was so focused on a proactive approach to her baby's sleep because of the traumatic events that had occurred in her pregnancy as well as

EPISODE 39 - “Mothering, lactation teas, business and rebuilding” with Jordana Edwards.

Sep 02 2024 58 mins

The owner of The Breastfeeding Co joins us today sharing her business centered around her lactation tea products. Jordana Edwards shares how her business was born from a colicky baby that wouldn't sleep while she was selling teas at a local market to building to a 2 seven figure business.But it hasn't been easy! Jordana generously shares her health, business and family story which

EPISODE 38 - WINNER! Podcast of the Year!

Aug 26 2024 8 mins

The podcast you are listening is now an award winning podcast! Unbelievable right! I started this podcast because I had a lot to say! A lot about grief, sleep and nutrition. But it has evolved into a lot more! It is also about why The Holistic Sleep Project framework is unique and effective. It is about upholding strong business ethics and ensuring the long-term success of the fami

EPISODE 37 - 5 minute express sleep tip. "Thinking of dropping the nap?"

Aug 21 2024 14 mins

Each time a family comes across a sleep challenge with their little one it is natural to make a change to try and fix it. There may be smaller changes that you make in an attempt to fix the sleep issue. But after days, weeks or months without any resolution, sometimes a family will make a bold, big change. And sometimes this isn't the right approach because it doesn’t solve the p

EPISODE 36 - “This podcast is a Finalist for Podcast of the Year!”

Aug 13 2024 12 mins

My podcast, The Holistic Baby and Toddler Sleep Podcast, is a finalist for Podcast of the Year at the @ausmumpreneur Awards this week! I’m also honoured to be in the running for the Overcoming the Odds award.Over the past two years, I've poured my heart into creating this podcast, sharing the stories of sleepless families who have experienced my epic sleep transformations, and pr

EPISODE 34 - “Jess had worked with 3 sleep consultants and still wasn’t getting any sleep!”

Aug 13 2024 63 mins

Jess worked with 3 other Sleep Consultant and STILL wasn't getting any sleep! This is a captivating story from a mother who had strong instincts that her baby should have been getting more sleep than he was, even though professionals were telling her baby was just "stubborn". Jess was experiencing all the aspects of sleep challenges with her little one including catnapping and nigh