The Inspire Health Podcast

Mar 31 2024 48 ep. 6

The Inspire Health Podcast artwork

Listen to the Inspire Health Podcast, from Upland Hills Health in Dodgeville WI, as our physicians discuss a range of health and wellness topics for every stage of life, as we work to exemplify the highest standard of community healthcare and inspire patients to take an active role in their health through wellness-oriented care.

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Rainbow Guided Meditation (parents/kids)

In this episode, we welcome back Allison Geisking, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. Mindfulness is a practice, and it takes practice to incorporate it into your daily living. Today Allison will lead us, and me, through a mindfulness training exercise designed for parents and children.

Mindful Breathing (Anchoring)

We all breathe. Every day. All day long. But did you know by how you breath and being conscious of your breathe, can help your mental state? Join me as Allison Geisking, a behavioral health conselor at Upland Hills Health, leads us through Mindful Breathing and we learn more about anchoring our breath.

What is In-Home Physical Therapy and Can It Work for Me?

Getting back to a feeling of normal after an accident or surgery is important not only to our physical health, but also to our mental well-being. The road to a successful recovery may include receiving physical therapy in our home if we are not able to drive or otherwise get to a clinic. Kim Prestangen is with Upland Hills Health in Dodgeville, Wisconsin. She delivers physical ther

Who Needs Physical Therapy in the Home?

A debilitating injury, a stroke or other physical impairment are just a few of the reasons why you might require in home physical therapy. In a rural area, the need for in-home services might be even more important. Kim Prestangen from Upland Hills Health in Dodgeville will explain who needs these services and what care you can expect to receive in your home.

Leaves On A Stream (How To Control Racing Thoughts)

Are you feeling anxious or having a hard time letting go of thoughts or feelings? You have found the right podcast. Let’s learn how to clear our minds with of with Leaves On a Stream led by Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a be

Guided Imagery (relaxation)

Why not give yourself permission to decompress after a busy day or as you start the weekend? Slip away into our guided imagery, a staycation, if you will, to refresh and refuel your mind. Join us for this guided imagery with Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To

Body Scan Mindfulness (muscle relaxation)

Have you ever had a stiff or locked muscle in your jaw, shoulders, neck, or even your hips? This one is for you! This guided mindfulness can help you identify when your body is tense before it becomes a chronic problem. Join us as we do this body scan with Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to

What is Mindfulness and Will it Help Me?

You've probably heard of mindfulness, but do you really know what is? Will it help me with my depression or anxiety? Allison Geisking, a behavioral health counselor with Upland Hills Health in Dodgeville, Wisconsin will introduce us to the concept and explain how it can positively influence your mental and physical health.

Myth v Fact: Debunking the Fallacies Around Mental Health

Bring up the subject of mental health or behavioral health and most people have an opinion about it. But determining what it true and what is not is one of the first steps to helping yourself or someone else. Today we have Allison Geisking, a behavioral health counselor from Upland Hills Health in Dodgeville who will help us identify the facts and explain why it is so important to

What is In-Home Occupational Therapy?

Most of us are familiar with physical therapy, but what is occupational therapy? And can it be delivered in the home? Nichole Federman will explain how occupational therapy includes helping people regain life skills they may have lost due to an injury or illness.