The Koa Sports Podcast

It’s rare when the sequel is better than the original (ep 184), but rest assured in this case, the sequel is two thumbs up! Scott Tindal (Co-Founder Fuelin) joins us again on the KSP to dive a little deeper into fuelling the racing, training and everyday life of an endurance athlete. Talking about carbs, Tim and Greg nod along pretending to understand everything that comes out of

On the eve of Easter with catch up with IRONMAN royalty and Port Macquarie legend, Pete Murray. We chat about the race upcoming and the decision to pull the professional men’s and women’s field out of the IRONMAN distance race, opening the opportunity for an age grouper to break the tape for the first time in history. Is this decision here to stay? Have you ever told your partn

Tim Franklin thought it would be a good idea to Run Around the World! In December of 2022 he set off from Brisbane Australia and completed the run in June of 2024, covering over 26,000kms. NZ, USA, South America, EU, Australia to name a few countries and continents Frank… just ran across… its UNBELIAVABLE!!It’s unfair to summarise this journey in 75 mins, but we give it our b

Tim Franklin has been a full time Endurance Coach for over 10 years and recently became the 2nd fastest human in history to RUN AROUND THE WORLD. Tim is joining Koa Sports as a full time coach along with Koa Sports acquiring TriNation, his existing coaching squad and service. An infectious personality and passion for endurance sports, 40 x official marathon finisher, UltraMAN, 9 x

Claytonielli Fetalieni joins us to talk all things Mooloolaba Triathlon and gives his opinion of Hyrox, strong.Heavy lifting being done by many Aussie based athletes gearing up for Marathons, IRONMANS, 70.3’s and Ultras, with 75 mins of pure dribble sure to help you pass that endurance training time. The Triathlon landscape becomes a little more confusing with another distance wo

We officially launch the partnership between Fuelin and Koa Sports. This app is a GAME CHANGER and fully integrates with TrainingPeaks and your coaches prescribed bespoke training thus creating the ultimate athlete user experience. Joined by the Co-Founder & Chief Nutrition Officer Scott Tindal and start to scratch the surface on fuelling in racing, training and everyday life.

Perfect conditions greeted athletes at the Geelong 70.3 on the weekend and like all good road trips, they contain good stories, both on and off the field. We take you through what you may have missed due to the data storm that torpedoed the live broadcast of the IRONMAN Pro Series Race. Greg is called out for spreading more fake news, Tim shares the aisle with a passenger requiring

Fear not, as of Wednesday the 5th of March at 1100 the Koa Sports coaches are all safe with Cyclone Alfred galloping towards the Australian Eastern Coastline.Will the eye strike Tim in the glamorous north of the Sunshine Coast, Greg in the inland Western suburbs of Maroochydore, North Brisbane for Kent or West Ballina for Clayton?Only time will tell! Be safe everyone.Ben Walker M40

As the Southern Hemisphere bids farewell to Summer and the Northern Hemisphere bids farewell to Winter we talk about how 2025 is shaping up! Every now and then a hard conversation needs to be had, is it a skill? What are factors in ensuring they are effective and beneficial?IRONMAN reduce the penalties for drafting and safety first when it comes to too much fluid on the front end o

On this 2025 Valentines Day we talk about our deep love for Endurance Sports and offer relationship advice on how to treat your better half on such a special day. We stumble our way through coaching philosophies, consistency, relationships and even ask Chat GPT a thing or two about whether hair offers sun protection. IRONMAN bans a bunch of super shoes, google it. What suggestion