The Mama Retreat

Apr 15 2024 27 ep. 24 mins 2

The Mama Retreat Podcast artwork

A podcast dedicated to respite and rest for women AND mothers alike, through authentic and vulnerable conversation about life experiences. No matter what we're discussing or who we're discussing with, we pray for your continued peace as you navigate your own life. Hang in there, sister! You’ve got this. Support this podcast: https://podcasters.spotify.com/pod/show/themamaretreat/support

Copy RSS

Subscribe on Podcast Addict

27. An Authentic Conversation about Addiction + Betrayal Trauma

Apr 15 2024 51 mins

As we jump into season 3 of The Mama Retreat, you'll notice a couple of changes! The Mama Retreat continues to evolve and change with needs that we see around us-- and one of those needs has been dispelling myths and speaking truth about the reality of pornography addiction. Brittany and her husband Colton talk about their very real, and very scary experiences with addiction r

26. How to Talk to Your Kids About Pornography

Jan 25 2024 30 mins

Porn is a controversial and difficult topic to discuss. However, research has shown that children are usually exposed to pornography around age 8. How can you prepare your children for potential exposures, and how can you foster healthy discussions around pornography & sexual exploitation? Join me as I chat with Kristen A. Jenson, author of the books Good Pictures, Bad Picture

25. Mental Health Awareness Month: A story of how mold relates to mental health

May 23 2023 19 mins

Thank you for listening to episode TWENTY-FIVE of The Mama Retreat podcast. As we close out May (Mental Health Awareness Month), we wanted to share with you a story of how black mold in Brittany's brand new house relates to mental health in your motherhood journey (or anyone's journey, really!) Here are the resources mentioned toward the end of the podcast: postpartum.ne

24. What is Kintsugi?

Apr 03 2023 16 mins

On our last retreat, we were taught about the Japanese art of Kintsugi. We learned so much! The primary lesson that we learned is that there is beauty and value in the brokenness. You are worthy, beautiful, and just the way you were meant to be. There is not only beauty in the brokenness--but strength. Have you ever done Kintsugi? What lessons have you learned? Share with us o

23. What is a Soul Contract?

Mar 27 2023 12 mins

Today's episode is a little *discussion* on soul contracts. What is the idea behind a soul contract, and how could believing you have a soul contract with someone help you in your motherhood journey? Also, we may or may not have had the sillies during this episode. (You get the real us this time... hahaha) We'd love to hear your discussion about soul contracts! Go find this

22. A New Season and An Intro to Intuition

Mar 13 2023 18 mins

Welcome BACK to Season 2 of The Mama Retreat. We are so thankful for you--for listening and participating in these small retreats. We know how much you crave a little break from the daily tasks of life, and we are thankful to be able to offer you a second season of episodes! During this episode, we'll explain how we got the ideas for Season 2, and talk a little bit about "intuition

21. Seasonal Depression: A Meditation

Jan 30 2023 12 mins

Seasonal depression-- it seems to rear its ugly head every winter, especially with multiple overcast days in a row. But we believe that our Creator gave us this Earth for our benefit-- long nights and all! You can listen to this short, guided meditation at anytime. You'll learn the science behind seasonal depression, and how this winter season can benefit YOU. Hang in t

20. How to Communicate Better with Your Spouse

Jan 23 2023 23 mins

Hey mamas! We've been MIA but we're back babyyy! This episode we chat about the difficulties of communicating with a significant other. It's HARD to be vulnerable, but its ALSO hard to not feel heard and to feel resentful. Just a reminder that we are just two BFFs chatting from life experience, and we are not professionals in any fields other than changing diapers and c

19. What we've been up to this Holiday season

Dec 06 2022 30 mins

Hey Mama! We have been busy just like all of you this time of year! Catch up with us! How do you do Christmas with your family? Share your traditions with us on instagram @the.mama.retreat Did you hear the exciting news?? We have collaborated with Modern Maykes to get the cutest merch. The All of Us bouquet design is available on your choice of a sweatshirt or tshirt! Order gift

18. Power interview with Marietta Paxson

Nov 07 2022 32 mins

Have you been up in the middle of the night bargaining with God? "If my baby falls asleep right now I'll do anything you want!"... US TOO! This episode is near and dear to us! We finally interviewed the one and only Marietta Paxson who started the sleeping consulting company called Little Dreamers. Both of us have used Marietta's tips, and we can attest that we sleep better f