The Mind Bod Adventure Pod

Dec 05 2024 57 ep. 50 mins 246
The Mind Bod Adventure Pod Podcast artwork

Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.

www.mindbodpod.com

  Health & Fitness  Religion & Spirituality
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The Ten Fetters with Kevin Schanilec

Dec 05 2024 53 mins  
Well, this one is cool. It may change your meditation practice and – if you stay with the inquiry – your life. You’d hardly know how ambitious it is though, from our guest Kevin Schanilec’s humble, deadpan delivery.Kevin is a long-time Buddhist practitioner from Seattle who has formalized a process for seeing through what Buddhists call “The Ten Fetters.” The fetters ar

Diary of a Young Psychic with Neon Dreamer

Nov 19 2024 66 mins  
Today we head off the rails and into the spiritual undergrowth, where the wild things are. Our guest is Diana Piruzevska, aka Neon Dreamer – psychic, medium, healer. Yup – all that! Not her choice - at least not at first…Skeptics might scoff at these intuitions, experiences, and capacities, but that doesn’t change the fact that they kept happening to Diana and have always h

Mindfulness for Neurodivergent Teens with Tim Hwang

Oct 30 2024 40 mins  
Welcome Tim Hwang, an occupational therapist in New York City's public school system. Tim’s specialty is teaching mindfulness to young people with “disabilities classifications” - Autism, ADHD, and so on. Some of these teens are into the practice, some are bored by it, and some are highly resistant to it. And that’s what we get into!Tim, Tasha, and Jeff all have experience

Deepening our Bond with Nature with Steven Martyn

Oct 09 2024 62 mins  
This episode is a transmission, no doubt about. Our guest wandered out of the Ontario forest and is here to challenge how we think about ourselves and meditation and nature and agriculture and the old crafts and a lot more. Welcome, Steven Martyn, founder of The Sacred Gardener School.While living alone in the bush - mediating, surviving - Steven came to understand meditation as a

The Autoimmune Feedback Loop with Eileen Laird

Sep 24 2024 47 mins  
Welcome Eileen Laird, author of Healing Mindset. This episode, we target autoimmune disease and the role that the mind-body connection can play in reducing pain, increasing resilience, and living a more vital life.There are over a hundred different autoimmune conditions — from rheumatoid arthritis to lupus to Grave’s disease to multiple sclerosis and more — one in ten people

The Creativity of Practice with Toby Sola

Sep 10 2024 56 mins  
Toby Sola is founder of the Brightmind Meditation app and an old friend of Jeff’s. In this episode, we chew on some tasty mini-meditation snacks – yum yum!We get all Jedi-mind and try splitting our attention between chatting and meditating. Finally, we explore an inventive and beautiful practice of nurturing our own sense of trustworthiness.All of these are ways of highlighting

Finding Home in Our Skin with Kaira Jewel Lingo

Aug 27 2024 47 mins  
Welcome Kaira Jewel Lingo, author of We Were Made for These Times and coauthor of Healing Our Way Home. Kyra shares her journey from a communal upbringing and monastic life with Thich Nhat Hanh, her work in nurturing community, and her exploration of racial identity in spiritual practice.Her gentle guided practice is beautiful and completely original. We notice the experience of ou

Contemplative CrossFit with Frank Yang

Aug 06 2024 57 mins  
Welcome, Frank Yang – we love you! Frank is an “Infinite Brah” – a true bodybuilder of consciousness who shares his “journey, insights and practices for accessing the highest states of consciousness, awakening and beyond” to quote his fresh and wildly kinetic YouTube channel.So, there’s lots of talk about the experience (and health benefits!) of non-duality and awaken

Three Precious Pills with Tenzin Wangyal Rinpoche

Jul 23 2024 39 mins  
This week, we welcome Tenzin Wangyal Rinpoche, world-renowned meditation teacher, author, and lineage holder in the Bön tradition of Tibet, one of the oldest spiritual traditions on the planet. Today, we take three protective imaginary “pills” – a white pill, a red pill, and a blue pill. “Because in the West everybody loves to eat pills!”Each pill is both a syllable that

Zentangle! with Martha Huggins and Molly Hollibaugh

Jul 09 2024 52 mins  
OK friends, enough with the talky talky. Grab some paper and a pencil: in this episode, we’re waking up our inner artists and making Zentangle magic!Martha Huggins and Molly Hollinbough are our sister guides. Many years ago, their romantic parents – Maria and Rick – figured out the Zentangle method together. Ever since, they’ve been teaching it to people around the world as