The Mind Bod Adventure Pod

Mar 25 2025 64 ep. 50 mins 261
The Mind Bod Adventure Pod Podcast artwork

Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.

www.mindbodpod.com

  Health & Fitness  Religion & Spirituality
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Learning to Relate with James-Olivia Chu Hillman

Mar 25 2025 62 mins  
This week, we sit down with relational facilitator James-Olivia Chu Hillman, whose teachings on radical responsibility, integrity, and unconditional positive regard are already shifting how Jeff shows up in relationship… and how Tasha tries not to ghost people who annoy her. 😅Together, we explore:* The four core skills of relating well* why being “right” isn’t the same a

The Science of Happiness with Axel Bouchon

Mar 11 2025 43 mins  
What if happiness wasn’t just a feeling but something you could train and reinforce?This week on MindBod AdventurePod, we sit down with Dr. Axel Bouchon, a neuroscientist and biotech entrepreneur who spent 20 years searching for a cure for depression—only to realize he’d been asking the wrong question. Instead of curing sadness, he discovered the source code for happiness—a

The Heart of Patience & Courage with Oren Jay Sofer

Feb 25 2025 51 mins  
What if the secret sauce to navigating the world isn’t hustling harder, fixing yourself, or achieving inner peace like it’s an item on your to-do list—but something way simpler and right under your nose?This week on the Mind Bod Pod, we sit down with Oren Jay Sofer, a meditation teacher, communication wizard, and all-around wise human, to talk about his book, Your Heart Was M

Core Energetics & Human Design with Angela Ai

Feb 04 2025 55 mins  
In this episode, we remix therapy and healing with Angela Ai, a syncretic teacher practitioner of Core Energetics, Radical Aliveness, and Human Design.What the heck are these modalities? Good question!In a nutshell: they’re different ways to get insight into — and intuitive contact with— the human experience. Into our internal patterns, our relationships, and the ways we meet

Ayahuasca & Spiritual Care with Celina De Leon

Jan 21 2025 52 mins  
This week, we go deep into the spiritual heart of psychedelics with Celina de Leon, founder of the Circle of Sacred Nature Church, and adjunct faculty at the Graduate Theological Union. Celina has spent 20 years working with ayahuasca – or yagé, as it’s known in the Kamentsa indigenous community of Colombia, her root lineage.We talk about the contemplative practice of yagé, i

No Enemies with Cara Lai

Jan 07 2025 57 mins  
Cara Lai is awesome. That’s the first thing to say. She is humble and real and willing to explore a heated topic without having any easy prepared answers. Backtrack! Cara is a dharma teacher, artist, Mom and former therapist. These days she mostly teaches meditation retreats and a fun online drop-in class called “Meditate Your Face Off!” (Jeff: Be still my heart.)Our subject

Realizing Freedom Together with Caverly Morgan

Dec 17 2024 52 mins  
In this episode we welcome Caverly Morgan, former Zen monk and author of The Heart of Who We Are. Caverly is also the founder of Peace in Schools, a teen-centered mindfulness curriculum for teens.We jump right into it with a discussion of how teens very naturally want to challenge many of the culture’s bogus assumptions – in her words, teens “are on fire with wanting to disma

The Ten Fetters with Kevin Schanilec

Dec 05 2024 53 mins  
Well, this one is cool. It may change your meditation practice and – if you stay with the inquiry – your life. You’d hardly know how ambitious it is though, from our guest Kevin Schanilec’s humble, deadpan delivery.Kevin is a long-time Buddhist practitioner from Seattle who has formalized a process for seeing through what Buddhists call “The Ten Fetters.” The fetters ar

Diary of a Young Psychic with Neon Dreamer

Nov 19 2024 66 mins  
Today we head off the rails and into the spiritual undergrowth, where the wild things are. Our guest is Diana Piruzevska, aka Neon Dreamer – psychic, medium, healer. Yup – all that! Not her choice - at least not at first…Skeptics might scoff at these intuitions, experiences, and capacities, but that doesn’t change the fact that they kept happening to Diana and have always h

Mindfulness for Neurodivergent Teens with Tim Hwang

Oct 30 2024 40 mins  
Welcome Tim Hwang, an occupational therapist in New York City's public school system. Tim’s specialty is teaching mindfulness to young people with “disabilities classifications” - Autism, ADHD, and so on. Some of these teens are into the practice, some are bored by it, and some are highly resistant to it. And that’s what we get into!Tim, Tasha, and Jeff all have experience