The Mindful Midlife Crisis

Dec 27 2023 126 ep. 58 mins 83
The Mindful Midlife Crisis Podcast artwork

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.

  Education  Health & Fitness
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Episode 118--On to the Next Chapter

Dec 27 2023 37 mins  
Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom, I unveil the joys of my upcoming

Episode 117--Your Network = Your Net Worth: Why Your Crew Matters

Dec 20 2023 60 mins  
In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt d

Episode 116--How Being Curious Leads to More Purpose in Life

Dec 13 2023 36 mins  
In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the

​​Episode 115--Meditate & Mingle: Cultivating a Stable Mind

Dec 06 2023 53 mins  
This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and pa

Episode 114--The Quantifiable Consequences of Living Mindlessly

Nov 29 2023 33 mins  
In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries

​​Episode 113--Meditate & Mingle: Mindful Eating

Nov 22 2023 50 mins  
Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful li

Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes

Nov 15 2023 36 mins  
In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purposeful and passionate in your d

​​Episode 111--Meditate & Mingle: Breathwork through Extending the Exhale

Nov 08 2023 48 mins  
This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it’s like to join these sessions, this is the perfect way to try at your own pace and timing. So brea

Episode 110--What's Your Four Temperaments Personality Type?

Nov 01 2023 69 mins  
In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs

Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It

Oct 25 2023 42 mins  
Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You’ll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, follow along, and join u