The New Mom Boss Podcast

Jun 08 2023 160 ep. 33 mins 1
The New Mom Boss Podcast artwork

Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.

  Kids & Family  Education  Health & Fitness
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159. Embracing Non-Outcome-Based Childbirth Preparation With Amanda Gorman

Jun 08 2023 43 mins  
Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.She shares some incredible insights into what it means to approach childbirth without being tied t

158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger

Jun 01 2023 45 mins  
Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.In this episode, we explore the essential aspec

157. Using Your Hormone Cycle for Self-Care and Parenting with Anna Locke

May 25 2023 37 mins  
Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journ

156. Things You Didn't Know About Pelvic Floor and Getting Help with Dr. Carrie Pagliano

May 18 2023 37 mins  
Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective. In our

155. Herbal Medicine for Pregnancy and Postpartum with Lauren Alicia

May 11 2023 29 mins  
Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.You’ll get to hear about Lauren's journey into doula work and holistic medicine and learn about th

154. Alternative Family Structures and the Family Positivity Movement with Julia Karol

May 04 2023 39 mins  
Welcome back to the New Mom Boss Podcast! I’m excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork’d, where she invites everyday friends, family, neighbors, and experts to share their journey of what it means to create and define a family. In this episode, we dive into some really importa

153. The Link of Stress, Essential Hormones, and Nutrition with Lahana Vigliano

Apr 27 2023 38 mins  
Welcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connect

152. How to Communicate with Your Partner in the Postpartum Time with Hazel Walker, LMFT

Apr 13 2023 38 mins  
Welcome back to the New Mom Boss Podcast! Join me and my guest Hazel Walker as we talk about communication with your partner during the postpartum time. Hazel is a licensed marriage and family therapist who is dedicated to teaching moms and couples how to thrive in their postpartum experience. Tune in to our conversation and learn how to become a better team with your partner, set

151. Traveling During Pregnancy and Working From Home with an Infant with Iesha Vincent

Apr 06 2023 35 mins  
Welcome back to the New Mom Boss Podcast! In this episode, Iesha Vincent from the lifestyle blog LivingLesh is here to share her mindblowing travel hacks for pregnant mamas that will definitely make the journey easier. The goal is to arrive at your destination on time with all of your luggage, and Iesha tells us how to do it with comfort in mind.She is also a stay-at-home-working-m

150. What to Expect the First Year of Motherhood With Julie Fernandes

Mar 30 2023 27 mins  
Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first year of motherhood.In this episode, we'll be discussing everything from the mental preparation required for motherhood to the misconceptions