The Non-Anxious Leader Podcast

Dec 08 2024 307 ep. 14 mins 51
The Non-Anxious Leader Podcast artwork

The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

  Religion & Spirituality
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Episode 308: 5 Ways to Assess the Health of Any Relationship System – Part 2 of 2

Dec 08 2024 13 mins  
Whether it's your family, organization or congregation, the functioning of any relationship system is dependent on the level of self-differentiation among its members. In this two-part episode, I unpack a schema developed by Daniel V. Papero of the Bowen Center for the Study of the Family. Show Notes: ⁠Developing a systems model for family assessment. Family Systems: A Journal

Episode 307: 5 Ways to Assess the Health of Any Relationship System – Part 1 of 2

Dec 01 2024 11 mins  
Whether it's your family, organization or congregation, the functioning of any relationship system is dependent on the level of self-differentiation among its members. In this two-part episode, I unpack a schema developed by Daniel V. Papero of the Bowen Center for the Study of the Family. Show Notes: Developing a systems model for family assessment. Family Systems: A Journal of Na

Episode 306: How to Prepare Yourself for a Hard Holiday Discussion

Nov 24 2024 16 mins  
Whether it's family or work, having discussions with people who disagree can be a challenge. This episode shows you how you can do better. Show Notes: A Non-Anxious Presence Workbook: Five Steps to Go Be Yourself (available for $9 until Midnight EST on Friday, November 29, 2024; $15 after that). Episode 99: A Family Systems Take on Non-Violent (or Compassionate) Communication – P

Episode 305: We Have to Do Better - How a Non-Anxious Leader Can Make a Difference

Nov 17 2024 14 mins  
The division in our world is unsustainable. If we don't do something, we're headed for disaster. Here's what you can do. Show Notes: Why We Got It So Wrong by David Brooks Nonviolence - The Martin Luther King, Jr. Research and Education Institute at Stanford University: David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcom Gladwell Read the Full Transcript

Episode 304: What to Do Now that the Election Is Over

Nov 10 2024 11 mins  
Whether or not you supported the winner or even live in the US, this episode can help you grow as a non-anxious leader. Show Notes: Nonviolence - The Martin Luther King, Jr. Research and Education Institute at Stanford University Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Episode 303: Family Systems Theory - A Practical Overview (Rebroadcast)

Nov 03 2024 20 mins  
This episode is a presentation from the Family Systems Book Study that puts family systems theory in context for the non-anxious leader. Show Notes: Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Episode 302: Nobody Likes to Be Told What to Do

Oct 27 2024 11 mins  
Self-differentiation enables you to not take things personally and to foster autonomy in others. Here's how. Show Notes: Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Episode 301: How Humor Helps You as a Non-Anxious Leader (and How It Doesn't)

Oct 20 2024 8 mins  
If you're too serious, you will raise anxiety in the relationship systems that you lead. Here's how humor can help. Show Notes: Leaders Can Carry Too Much Truth Through Humor - Admired Leadership How to Develop Your Most Important Asset as a Leader: Trust - The Non-Anxious Leader Blog Little Bets: How Breakthrough Ideas Emerge from Small Discoveries by Peter Sims Read the Full Tran

Episode 300: Pain and Responsibility

Oct 13 2024 14 mins  
Allowing others to experience the pain and consequences of their actions (and life in general) will help them build resilience and capacity. Here's how. Show Notes: Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Episode 299: Everyone Loves a Non-Anxious Presence - Chapters 10-14

Oct 06 2024 17 mins  
If you want to calm down, grow up and live your best life, this audio version of the book can help. Show Notes: Subscribe to my weekly ⁠⁠Two for Tuesday⁠⁠ email newsletter.