The Not Your Mother's Pelvic Floor Podcast

Nov 06 2024 63 ep. 41 mins 9
The Not Your Mother's Pelvic Floor Podcast artwork

This is the podcast every woman needs - because nobody wants their mother's pelvic floor!

Hosted by Pelvic Floor Physiotherapist  Aliya Dhalla, the Not Your Mother's Pelvic Floor podcast will teach you all the things you should know about your pelvic health.  From periods, leaks, constipation, painful intimacy, pelvic pain, pregnancy problems, postpartum recovery, menopause and so much more - nothing is taboo here. 

New episodes come out every week and are a mix of educational episodes and authentic conversations about what guests were told about their bodies as children and how they navigate their pelvic health as adults. 

New episodes every Wednesday.

Find this podcast on Instagram @notyourmotherspelvicfloor. 
Find Aliya on Instagram @boxwellnessco

Learn more about Aliya + Box Wellness Co. at boxwellness.co

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 62: Laura Wood on Purity Culture + Pelvic Floors

Nov 06 2024 49 mins  
In Episode 62 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Movement Expert Laura Wood about purity culture and pelvic floors.In this episode, you'll hear Laura and Aliya chat about:Whether or not Laura would rather have her mother's pelvic floor or her own.What it was like growing up as the eldest of 5 with parents who were ministers.Where she learned about "body

Episode 61: All About Menopauase

Oct 30 2024 19 mins  
Are you going through perimenopause or menopause? If so, then you need to listen to this episode. In Episode 61 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about menopause - facts, symptoms, and treatment options.Listen and learn about:How to figure out if you're in perimenopauseWhat the muskuloskeletal symptoms of menopause are and what you can do to reduce thos

Episode 60: Hannah Etlin-Stein on Body Image, Screen Time, and Supporting Births

Oct 23 2024 63 mins  
In Episode 60 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Massage Therapist, Doula, and Fitness Specialist Hannah Etlin-Stein all about how she was raised, how she is parenting her own 2 boys, and the journey that lead her to her work as a bodyworker, doula, and childbirth educator. In this episode, you'll hear Hannah and Aliya chat about:Whether or not Hannah w

Episode 59: What To Do When Your Body Betrays You

Oct 16 2024 9 mins  
In this short + sweet episode of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an update on what happened when she fell sick the day before a race she had been training months for and how she dealt with feeling betrayed by her own body. If you’ve ever felt that your body has let you down if you have pelvic floor dysfunction like leaking with activity, a lack of bladder

Episode 58: Emotions, Endometriosis, and Energy with Emma Jack

Oct 02 2024 51 mins  
In Episode 58 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Physiotherapist and Coach Emma Jack all about endometriosis, sex, pelvic pain + all the emotions that show up in her life as an endo warrior.In this episode, you'll hear Emma and Aliya discuss:The way Emma and her sisters were raised and the types of conversations that were (or weren't) had in her home.Ho

Episode 57: Why You Need A Poop Stool

Sep 25 2024 25 mins  
If you want to have the BEST POOPS of your life, you need to listen to this episode! In Episode 57 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why you need a poop stool in your life. Listen along to learn as she explains:why good bowel movements are important for your pelvic healthwhat a poop stool is and why using one can help make bowel movements easierwho should

Episode 56: Jessie Mundell on Why All Bodies Are Political

Sep 18 2024 52 mins  
In Episode 56 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Fitness Coach Jessie Mundell about bodies, fitness, and politics.In this episode, you'll hear Jessie and Aliya discuss:Whether or not Jessie wants her mother’s pelvic floor - and why!Where Jessie learned about "body stuff" like periods, pregnancy, birth, postpartum, and perimenopause.Aliya + Jessie's op

Episode 55: 5 Reasons to Start Strength Training - Today!

Sep 11 2024 25 mins  
If you've been on the fence about strength training, you need to listen to this episode! In Episode 55 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares 5 reasons to include strength training in your life, and why strength training is so important for all of us - especially for those of us who are in perimenopause. Listen along to learn as she explains:why she is strength

Episode 54: The Missing Village in Motherhood with Zamina Sunderji Karim

Sep 04 2024 54 mins  
In Episode 54 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with entrepreneur Zamina Sunderji Karim all about motherhood, mental health, and so much more.In this episode, you'll hear Zamina and Aliya discuss:Whether or not Zamina wants her mother’s pelvic floor - and why!The lasting impact of our childhood experiences, especially how we were mothered, on who we becom

Episode 53: Should You Moisturize Your Vagina?

Aug 28 2024 18 mins  
If you've every felt dry down there, then this episode is for you. In Episode 53 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about vulvar and vaginal dryness and explains why we should all consider using a moisturizer down there at some point in our life - and not just around menopause.Listen along as she explains:the difference between lubricant and moisturizerw