The Pain Free Athlete Podcast

Mar 07 2025 81 ep. 28 mins
The Pain Free Athlete Podcast artwork

Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!

  Health & Fitness
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From the Gridiron to Guidance: Ernest Allen's Coaching Journey

Mar 07 2025 46 mins  
In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Ernest Allen, a former professional football player turned strength and conditioning coach. They discuss Ernest's journey from college football to the NFL, the rigorous training and nutrition regimens athletes undergo, and the transition from athlete to coach. Ernest shares insights on the importance of pr

Overcoming Life's Hurdles: Otis Collier's Journey

Feb 28 2025 30 mins  
In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Otis Collier Jr., a human engineer coach who shares his inspiring journey of overcoming significant life challenges, including a birth defect and the loss of his mother. Otis discusses how these experiences shaped his approach to coaching, emphasizing the importance of building connections with clients and

From Hands-On to Mind-Body: Coenie de Groot's Journey in Osteopathy and Neuroplastic Pain

Feb 21 2025 33 mins  
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Coenie, an experienced osteopath, about his journey from traditional physical treatments to a deeper understanding of neuroplastic pain. Coenie shares insights on how pain is not just a physical issue but a complex interplay of emotional and social factors. He emphasizes the importance of treating the who

Streaks: A Double-Edged Sword

Feb 14 2025 14 mins  
In this episode of the Pain Free Athlete Podcast, Dana Jones explores the concept of streaks, both in sports and personal life. She delves into the psychology behind why we are captivated by streaks, the pressure they create, and their impact on self-esteem. Dana also discusses the importance of recognizing when a streak ends and how to handle that emotionally, emphasizing the less

The CoreSpring Method: A New Approach to Pilates with Charlyn Huss

Feb 07 2025 40 mins  
In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Charlyn Huss, co-creator of CoreSpring and creator of the CoreSpring method. Charlyn shares her personal journey with pain, movement, and the discovery of Pilates, detailing how her experiences shaped her approach to fitness and wellness. The conversation explores the cultural influences on body awareness,

Unlocking Athletic Potential Through Reading

Jan 31 2025 12 mins  
Summary In this episode of the Pain Free Athlete Podcast, host Dana Jones shares her journey of reading and personal growth, focusing on insights from Pat Flynn's book, 'How to Be Better at Almost Everything.' She discusses the importance of generalism over specialization in athletics, the concept of skill stacking, and the significance of meta skills like discipline and focus. Da

Unlocking the Secrets of Functional Nutrition with Eugene Smith

Jan 24 2025 37 mins  
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut health, and the mind-body connection in

Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister

Jan 17 2025 25 mins  
This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.• Discussing the impact of collegiate athletics on personal deve

Unlocking Holistic Wellness with Dr. Njideka Olatunde

Jan 15 2025 32 mins  
Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasi

Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey

Jan 15 2025 45 mins  
Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process.• Georges's athletic background