The Perfectly Imperfect Duo

Oct 14 2024 42 ep. 28 mins 1

The Perfectly Imperfect Duo Podcast artwork

Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field. In this episode you will find out a bit more about the duo and what to expect from future episodes and they ask themselves the question...'What was our biggest resistance or thing that kept us stuck for so long?"You can find Sarie @sarietayorcoaching and Lily @_peacefromwithin If you enjoy this episode we would love you to give us a review! Love Sarie & Lily

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Dizziness and anxiety

Oct 14 2024 20 mins

Sarie & Lily took about the physical symptom of dizziness and how some can find this so uncomfortable when it's not understood.

Setbacks - do they exist?

Oct 07 2024 18 mins

Sarie & Lily talk all about setbacks and their own experiences of feeling like they have gone backwards BUT how they now see that so differently!

Listeners question! My daughter is off to college and is anxious about it!

Sep 24 2024 17 mins

We discuss anxiety and nerves being a very normal experience and how we can potentially create a vicious cycle of overthinking and unrealistic expectations.

Negative self talk!

Sep 16 2024 14 mins

Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!

How do I stop problem solving all the time when it's not useful!

Sep 09 2024 12 mins

Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us!

Do you have a fear of anything medical?

Dec 17 2023 41 mins

Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.

OCD - lets talk about it?

Dec 03 2023 40 mins

A listeners question about seasons changing and winter blues!

Nov 19 2023 37 mins

A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?

When we become obsessed with trying to fix/heal ourselves

Nov 13 2023 36 mins

Sarie & Lily have both come a long way over the years in their healing but they can both remember a time when they felt obsessed with finding the answer to fixing themselves.

Things we have said and done when anxious - a lighthearted perspective!

Oct 23 2023 37 mins