The Process with CINCH Cycling

Aug 08 2024 98 ep. 65 mins 67

The Process with CINCH Cycling Podcast artwork

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

Sports Health & Fitness

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Men's Olympic Road Race - Strategy, Execution, and Remco

Aug 08 2024 44 mins

In this episode we analyze the strategy and execution in the Men's Olympic Road Race. While the outcome checks out, how the actual race played out is the biggest story. We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win. We also take a closer look at what Remco did differently before his winning attack th

The Women's Olympic Road Race - Strategy, Key Performances, and Kristen Faulkner

Aug 07 2024 66 mins

In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race. Of course the big story is American Kristen Faulkner and how she won as the under dog. But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could do for Kristen's career moving fo

Inside the Tour de France - Stage 19 Analysis

Jul 19 2024 46 mins

In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France. We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.

Tour de France - In an depth look at the Pogacar vs Vingegaard battle

Jul 16 2024 80 mins

In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas. He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not. Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look at why Tadej's aggressive racing st

How to Win

Mar 15 2024 59 mins

Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are looking to win your first race or going after a goal that is daunt

The Keys to Training Durability in Cycling / EP 89

Jan 24 2024 53 mins

In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. If you are interested in leveraging your training and fitness into

Episode 88 - Creating Authentic and Durable Motivation

Nov 06 2023 43 mins

We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training? The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create and maintain motivation. In t

Episode 87 - Post Amputation / Unbound Gravel

Jun 08 2023 67 mins

It's ok to try really hard and fail. That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing his new hand for the first time. We

Episode 86 - My Cancer Journey

May 16 2023 73 mins

Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they've faced over the years, what they

Episode 85 - The Mid South Gravel: An In Depth Look

Mar 18 2023 66 mins

In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our strategy and how the race played out. We talk nutrition, pacing,