The Reworlding Podcast

May 02 2024 16 ep. 64 mins 3
The Reworlding Podcast artwork

Reworlding: To reconstruct the world, or attempt to view it differently. This is the Reworlding Podcast. A show dedicated to uncovering outdated narratives rooted in toxic colonial, patriarchal, and capitalistic programming. Here we tackle our biases and find ways we can begin to move forward as a collective into a more diverse, equitable, and joyful future. I’m your host, Ella Cotterell, and my mission is centred on embodied justice and liberation for women and femmes. Thank you for being here.

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16. How Capitalism Hurts us All with Toi Smith

May 02 2024 63 mins  
Join Ella and Toi as they unpack the Capitalistic system and all the ways it impacts our lives. Toi touches on what Capitalism is, the connection between race and Capitalism, what does it mean to be anti-Capitalist, how Capitalism is working as it is meant to, her work in the realms of motherhood, how to nurture yourself through injustice, and what her vision for a truly liberated

15. Decolonising the Body with Kelsey Blackwell

Apr 04 2024 52 mins  
In this beautiful and informative episode I speak with Kelsey Blackwell about what it means to decolonise the body and why this movement exists in the first place. Kelsey informs us on how "The Program" meaning the Colonialist/ Imperialist/White supremacist/ Captialist Patriarchy impacts the stories we hold in our bodies. She shares about why the field of somatics plays a

14. Sex, Sensuality, and Being Bisexual with Eleanor Hadley

Feb 29 2024 63 mins  
In this episode I speak with Eleanor Hadley all about what it means to truly live an embodied, sensual life. She speaks to the importance of liberating yourself from oppressive systems and reclaiming your sensuality and pleasure as your own. We dive into the guilt and shame that can arise from living a turned-on life as well as navigating queer identities and biphobia. Eleanor also

13. Reworlding Business with Emmie Rae

Feb 01 2024 65 mins  
In this episode I speak with Emmie Rae from The Daily Rest Studio about the journey of growing her own business. We speak to the challenges of navigating online rules about how to do business best, learning to appreciate your own unique way of running a business, defining success on our own terms, the truth behind rapid Instagram growth, the upper limit problem and believing in our

12. Living an Intuition-Led Life with Taylor Grewe

Nov 09 2023 82 mins  
ABOUT THE EPISODE How Taylor started working for Jenna Zoe at My Human Design The power of following your intuition even (and especially) when it doesn't make sense Why strategy and authority in Human Design is everything for living an aligned life What the different authority/intuition styles are for different people Why letting ourselves lead an intuitive life also a

11. Slaying the Stigma of Herpes and STIs with Shana Singleton

Oct 12 2023 69 mins  
ABOUT THE EPISODE Ella's journey with her HSV diagnosis Why the stigma around STIs exists How purity culture and religious dogma influences the stigma About the virus and how it works The impact of stress and cortisol on HSV outbreaks Moving away from disclosure and into sexual health conversations The wound of rejection and abandonment How we can start to look after

10. How to be a Well Fed Woman with Lucia Mazzella

Sep 10 2023 65 mins  
ABOUT THE EPISODE Lucia's journey with her own health struggles What a food-first approach to good health looks like Lucia's food philosophy that helps support women's hormonal health Why she advocates for eating meat to be a healthy woman The importance of stabilising your blood sugar and upping protein Throwing out the idea of perfection and doing what you can

9. From Body Dysmorphia to Body Euphoria with Vaishnavi Gundakaram

Aug 02 2023 76 mins  
ABOUT THE EPISODE The difference between body euphoria and body positivity The journey out of body dysmorphia The relationship between ancestry and cultural upbringing with body love Eurocentric ideals of beauty How our relationship with our body impacts how we perceive the world Distancing from the endless to-do list of self-help culture Utilising community approaches to h

8. Cycles of Creativity and Becoming the Artist of Your Own Life with Sophie French

Jul 13 2023 59 mins  
ABOUT THE EPISODE Expanding the narrow definition of art and creativity How to be the artist of your own life The cycles of creativity and how intrinsically connected we are to nature How to start developing a relationship with your creativity Ways to cultivate inspiration as ritual The kind of world Sophie is working to build & so much more! CONNECT WITH SOPHIE Ins

7. The Embodied Wisdom of Grief and Pleasure with Kate Leiper

May 15 2023 67 mins  
ABOUT THE EPISODE What exactly is Feminine Embodiment work The cost of disembodiment Feeling into the truth of who we are The courageous act of committing to an embodied way of life Grief as a portal to aliveness How we can tap into pleasure What is pleasure beyond the male gaze and consumerist narrative How to tap into the wisdom of your body as a busy woman & so muc