The Running Deep Podcast

Sep 04 2024 64 ep. 60 mins
The Running Deep Podcast artwork

Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let's uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within.

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Dean Lucas: Ex Professional Mountain Biker - Enhancing Performance Through Visualization and The Power of Pain and Regret

Sep 04 2024 72 mins  
⁠Donate to the podcast here ⁠⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ Dean Lucas shares his journey of overcoming depression from a young age to becoming a professional mountain biker, emphasizing how finding purpose and setting goals can help you push through tough times. He discusses the importance of self-awareness and cutting out distractions to focus on

Kieron Douglass: The Journey of Ultra - Why you are enough and that you must go easy on yourself

Sep 03 2024 73 mins  
⁠Donate to the podcast here ⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ Round 2 with Kieron Douglass. We talked about Kieron’s journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Ki

Kieron Douglass: Surviving sexual and domestic abuse and how to use trauma as fuel to keep going.

Aug 26 2024 77 mins  
EPISODE TRIGGER WARNING! This episode contains stories of Sexual and Domestic abuse. Episode 28 with Kieron Douglass. I got to go DEEP I mean real DEEP with a role model of mine, someone I genuinely look to. Kieron has been to hell and back then hell and back again. For most, this would be all too much but not for Kieron. He is the human representation of pure will, grit and resi

Kent Mullins: A reflection on identity, suffering, social media, and finding joy in life

Aug 11 2024 21 mins  
On this week episode it is just me, myself and I and I am reflecting on my personal experiences and shares my thoughts on identity, suffering, social media, and finding joy in life. I emphasize the importance of enjoying the present moment and not getting caught up in the pressure to constantly achieve and push oneself. I also encourage listeners to focus on being kind, finding act

Tim Franklin: Running 26000km & the power of patience: Taking One Step at a Time Finding a New Purpose

Jul 31 2024 82 mins  
⁠Donate to the podcast here ⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ Tim completed a 26,245-kilometer run around the world, becoming the eighth person to do so. His goal was to inspire people to move more and show the positive impact of movement on physical and mental health. The run took 576 days, averaging nearly 50 kilometers per day. Tim faced challenges such

Jason Shields: Why we need to train smart & the key to success in triathlon is finding joy in the training process

Jun 16 2024 81 mins  
⁠Donate to the podcast here ⁠https://buymeacoffee.com/therunningdeeppodcast⁠ In this conversation, Jason shares his journey from being a party boy and former AFL player to becoming a successful triathlete and coach. He emphasizes the importance of consistency and building a strong endurance base. Jason also discusses the misconception that hard work alone leads to success in

Matt Butler: Addiction to Ironman. An inspiring Journey of Redemption and Triathlon Training

May 19 2024 91 mins  
⁠Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast USE CODE: "RDP10" AT CHECKOUT TO RECIEVE 10% OFF YOUR TOTAL ORDER https://shokz.com.au Matt Butler's journey from addiction to aspiring Ironman is a powerful testament to personal transformation and resilience. Once a chef who battled severe addiction to drugs and alcohol, Matt survived tw

Kent Mullins: My journey to Ironman Port Macquarie

May 07 2024 47 mins  
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast Welcome to today's episode! Join me as I take you on an exhilarating journey of perseverance and triumph. My Ironman experience at Port Macquarie unfolds with unexpected twists and turns. Despite battling gastro and recovering from two months of glandular fever, I push through the challenges. From surpas

Chris Dixon: Endurance, Empathy, and Making a Difference: The Inspiring Journey of Ultra

Apr 29 2024 73 mins  
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast Chris Dixon's journey as an ultra-endurance athlete is deeply rooted in personal experiences and a commitment to making a difference. Inspired by his daughter's disability, Chris found solace and purpose in running, channeling his energy towards making a positive impact. Battling with mental health c

Matt Niutta: From legally blind to a clear vision & mission. The story of Fractel Performance Headwear

Apr 08 2024 65 mins  
Don't forget to visit ⁠⁠⁠⁠⁠www.fractel.com.au⁠⁠⁠⁠ for an exclusive 15% discount on your order. [⁠⁠⁠⁠Donate Here⁠⁠⁠⁠](⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠) Matt Nuitta's journey from personal challenges to founding Fractel is a testament to resilience and innovation. Motivated by his own experiences, Matt v