The Self Help Antidote

In this enlightening episode, I have a chat with my old friend and colleague, John Sinclair about one of the most powerful, yet under appreciated aspects of success and fulfillment, movement. John is a renowned expert in movement as medicine, leveraging his diverse background as an educator, coach, athletic trainer, medical exercise specialist, and applied functional scientist to c

Welcome, to a special episode of The Self Help Antidote, where we take you behind the velvet curtain of the most enchanting, bewildering show on Earth—the 'Problem-Reaction-Solution' spectacle. Imagine, if you will, a stage where the problems are as abundant as the stars, reactions are the currency, and solutions? Well, they're the magic trick everyone's waiti

In this captivating episode of the Self Help Antidote, we're thrilled to welcome Dr. Jon Marion, a distinguished expert with a PhD in psychological anthropology, a former instructor at the Somatic School in London, and a past chapter president of the International Coach Federation (ICF). Dr. Marion brings his profound insights into the complex interplay between individual grow

Alright, here we go, strap in! She's back! This episode, me and Tiffanee Cook, we're going headfirst, I mean, like diving into a pool with no water, into some seriously personal stuff. You know, the kind that makes you go, "Whoa, this is a big issue, what am I doing here?" Lately I've been going through life busier than a one legged river dancer, and it&apo

In this thought-provoking episode of "The Self Help Antidote," we delve into the contentious and complex debate over human free will. We explore the philosophical underpinnings of free will, as traditionally espoused by thinkers like Descartes, contrasted with the revelations of modern neuroscience.Special guest, Clinical Neuropsychologist Roy Sugarman, author of “Savin

In this insightful episode, I'm honored to have an extraordinary guest, my wife, Aimiende Negbenebor Sela, an award-winning filmmaker known for her deep and poignant storytellingTogether, we explore something that people seem to be experiencing more and more, emotional exhaustion, a phenomenon that often leaves us drained and devoid of energy. Often described as feeling “spe

Welcome back to the first episode of the year, with Alan Questel. Alan is a renown Feldenkrais practitioner, teacher and author. I found my conversation with him to be both enjoyable and deeply fascinating. I loved where the conversation went. Alan’s wisdom, authenticity and generosity added so much value to this episode. In the beginning of our conversation we delved into a myri

This was such a fascinating conversation. I had a chance to speak with the authors of the book "Necessary Death", Chris Gross and Preston Fassel. These guys take a truly unique approach to growth, resilience, healing and transformation. "Necessary Death" is a compelling and thought-provoking work. This book skillfully intertwines elements of psychological horror

In this episode, we (my lovely wife Aimi and I) dive into the invaluable insights I've gained from the most inspiring leaders I've had the privilege to work under. These lessons aren't just theories; they're tried-and-true practices that have propelled teams and organizations to success. Belief in Others Every great boss I've known had an unwavering belief

In this enlightening episode, we dive deep into the heart of authentic leadership with our guest, Chris Meroff. Chris wrote the book on authentic leadership. That's not a metaphor, his next book is literally titled "Discovering the Heart of Authentic Leadership."Chris is also a USA Today and Wall Street Journal bestselling author of his first book, Align: Four Simple