The Sleep Detective podcast: what causes insomnia and how to fix it

Nov 04 2024 183 ep. 14 mins 3

The Sleep Detective podcast: what causes insomnia and how to fix it artwork

Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Health & Fitness

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BONUS. Why you're tired during the day and wired at night

Nov 04 2024 20 mins

If you’re tired during the day and wired at night, that means your cortisol levels are out of whack! Resources mentioned on this episode: Video of my screen Parasites and sleep: what you need to know Find out more about the Complete Sleep Solution program.

BONUS. What happens when you sleep less than 7 hours a night

Nov 01 2024 16 mins

If you’re like myself and my clients, you care about your long-term health and longevity. Find out more about the Complete Sleep Solution program.

BONUS. How I overcame insomnia

Oct 31 2024 35 mins

I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping! Find out more and sign up for the ⁠Insomnia Insight program⁠.

BONUS. Why you're only sleeping 5-6 hours a night

Oct 30 2024 14 mins

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years. Find out more and sign up for the ⁠Insomnia Insight program⁠.

166. What lab tests will show why you can’t sleep

Oct 30 2024 23 mins

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix the root cause of your insomni

BONUS. How Natayla is sleeping 6 hours straight in 2 months

Oct 29 2024 14 mins

My client Natayla in the Insomnia Insight program was waking up 4-5 times a night to sleeping 6 hours straight in less than 3 months! Find out more and sign up for the ⁠Insomnia Insight program⁠. Resource mentioned in this episode: Episode 37: Mold toxicity could be causing your insomnia

BONUS. There's more than 1 reason why you can't sleep

Oct 28 2024 17 mins

If you can't sleep normally, there are multiple imbalances in your body-it's never just one thing. But we can find what they are and fix them so you can sleep well! Find out more and sign up for the ⁠Insomnia Insight program⁠.

BONUS. How to stop peeing at night

Oct 25 2024 18 mins

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep! Find out more and sign up for the ⁠Insomnia Insight program⁠. Resource mentioned on this episode: Episode 123: How to breathe for your best sleep

BONUS. The bottom-line truth about why you can't sleep and how to fix it

Oct 24 2024 18 mins

You'll learn: what metabolic chaos means what causes metabolic chaos how metabolic chaos can lead to insomnia the problem with treating symptoms instead the root cause how to get out of metabolic chaos so you can sleep normally And more. Find out more and sign up for the ⁠Insomnia Insight program⁠.

BONUS. How Simone went from wired and tired to falling asleep easily

Oct 23 2024 8 mins

Our client Simone just finished the Complete Sleep Solution program and is sleeping so much better! This is how… Find out more and sign up for the ⁠Insomnia Insight program⁠.