Sleep & Insomnia Solutions

May 08 2024 34 ep. 21 mins 109
Sleep & Insomnia Solutions Podcast artwork

The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you’re not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Improve Your Nightly Recovery Using Simple Heart Rate Tracking

May 08 2024 12 mins  
You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation. So today I’ll share a simple metric that can show you nightly how effectively your bo

The Most Important Time to Test Your Cortisol

Mar 26 2024 11 mins  
Does this sound familiar? Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these symptoms can be due to an imbalance of cortisol. High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent view

Are You Sleepy or Just Tired (Big Difference)

Feb 26 2024 18 mins  
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted? What does that mean and how could that possibly be? On today's #CabralConcept 2937, I want to go over the signs that you are t

5 Ways Sleep Affects Your Weight

Nov 07 2023 11 mins  
It’s important for us all to remember that weight management is not solely about monitoring calories in and out… Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more. Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sl

Do You Know Your Chronotype? (Find Your Ideal Sleep Time)

Aug 23 2023 16 mins  
There are some people who tend to glamorize getting as little sleep as possible… They claim to be both early birds and night owls. And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night. So today I want to go over how you can work with natur

Wake Up with Energy by Resetting Your Circadian Rhythm

Aug 15 2023 18 mins  
The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out. So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle. By figuring

3 Powerful Tips to Increase Growth Hormone While You Sleep

Feb 13 2023 19 mins  
Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, do not take into consideration just how important it is. If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormo

Use the 3-2-1 Formula for Best Sleep Results

Jan 04 2023 16 mins  
Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself. Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body’s healing potential. So on today’s #CabralConcept 2526, I want to s

The Main Reason For Low Energy & Poor Sleep

Jul 26 2022 21 mins  
Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself out of bed? Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises. When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night.

Is Too Much REM Sleep An Issue?

Jun 28 2022 18 mins  
No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of sleep... It’s important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs… REM sleep is the last stage of sleep where your brain is active and processing information, t