Reversing Diabetes with DelaneMD

Nov 03 2024 300 ep. 25 mins 12

Reversing Diabetes with DelaneMD Podcast artwork

Are you diabetic or pre-diabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of medications? Do you want a better more natural way? Do you want to RESOLVE your diabetes permanently? Living A Naturally Healthy Life is the podcast for people looking to correct chronic illness, such as Diabetes, through lifestyle change rather than taking medications. As a physician and life coach, Dr. Vaughn helps people resolve diabetes, get off medications and live a naturally healthy life. During this podcast, she addresses not only type 2 diabetes, but general healthy living. Podcast episodes look critically at chronic illness, the typical management of disease and naturally healthy alternatives.

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275: Your Path to Lasting Health and Freedom from Diabetes

Nov 03 2024 31 mins

If you’re tired of hearing “just eat less and move more” while struggling to control your blood sugar, this episode is for you. Join us as we break down the real approach to fixing type 2 diabetes from the root. You’ll learn why traditional advice often falls short and explore the four pillars for lasting change: diet, exercise, sleep, and stress management. From managing i

274: The Sugar Break Up with Dr. Stacy Heimburger

Oct 28 2024 41 mins

In this episode, I talk with health coach Stacy Heimberger, MD about helping women overcome sugar cravings to live healthier lives. We dive into the challenges many of my clients with type 2 diabetes face, from food scarcity and perfectionism to the difficulty of managing cravings during times of stress or loss. Stacy shares practical tools and strategies to help women step away fr

273 Taking Control: Fixing Your Diabetes for a Healthier Future

Oct 20 2024 26 mins

In this episode, we dive into why strong, successful women still struggle with elevated blood sugar despite their determination. You know the stakes are high—heart disease, kidney failure, blindness—and you refuse to let food control your health. We’ll explore key issues like insulin resistance, hyperinsulinemia, and the hidden dangers of low-sugar, processed, and artificial

272: How Coaching Fixes Diabetes

Oct 14 2024 17 mins

In this episode, we talk about why traditional methods of managing diabetes often fail and how a different approach is needed. You’ve accomplished so much in life, but if your health and diabetes are holding you back, it’s time for a change. Coercive diets and quick fixes don’t work long-term. Instead, learning to change your relationship with food and cravings is key. Coachi

271: Why Healthcare Isn’t Fixing Your Diabetes

Oct 06 2024 12 mins

In this episode, we explore why the healthcare industry often falls short in helping women with diabetes achieve lasting health. The system focuses on medication rather than addressing root causes, like the processed foods causing insulin resistance. Many women struggle to lower their A1c without medications because they can’t overcome cravings for these foods. It’s not a lack

270: How You Should Guide Your Health and Diabetes

Sep 29 2024 18 mins

In today’s episode, we dive into why you haven’t been able to reverse your diabetes long-term—yet. I’ll share how my own struggle with insulin resistance had nothing to do with my medical training but rather my approach to food. The truth is, the healthcare system isn’t designed to fix diabetes, just medicate it. We’ll discuss why processed foods are the real root of th

269: How to Break Free from Diabetes & Regain Control and Peace Over Your Health

Sep 22 2024 31 mins

In this podcast I answer the question, “Why do women want to fix their diabetes without medications?” Women think it’s about getting a normal A1C or reducing meds, but there’s more to it. How do you feel when your blood sugar is high, or when you need more meds? Women often tell me they feel guilt, shame, and out of control. But normal blood sugars aren’t just about numbe

EP268: Becoming the Woman You Want to Be–Beyond Your Diabetes

Sep 15 2024 28 mins

This episode focuses on identifying what drives you to improve your diabetes and why it's so important to you. Fixing your diabetes requires time and effort, but you need to ask yourself, "Why do I want this?" We discuss obstacles like discomfort, excuses, and negative thoughts that keep you from your health goals. Your brain may offer partial truths, but real change comes from ove

EP267: Your Brain & Your Blood Sugars

Sep 08 2024 29 mins

This episode focuses on how our thoughts directly impact actions and results, particularly for those dealing with diabetes, prediabetes, or challenges with weight loss. It explains how negative thoughts about eating to reverse your diabetes or improve your blood sugars can sabotage health goals. Women struggle with cravings and unhealthy food choices, but it’s the way you think a

EP266: Sleep for Better Blood Sugars & Your Diabetes!

Sep 01 2024 34 mins

In this episode, we explore the crucial connection between sleep and diabetes management. We'll clear up common misconceptions about sleep, discuss its impact on insulin resistance, and share practical tips to enhance sleep quality. Drawing on the work of top sleep scientists like Dr. Matt Walker and Dr. Satchidananda Panda, we’ll break down how sleep cycles work and why at least