Weight Loss Solutions

Aug 13 2024 147 ep. 20 mins 6
Weight Loss Solutions Podcast artwork

The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you’ll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!

  Health & Fitness
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Do Vegetarian Diets Work Better for Weight Loss?

Aug 13 2024 14 mins  
There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more t

The Psychology of Weight Loss (Mind over Matter?)

Aug 06 2024 15 mins  
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099

Activate Brown Fat to Burn More Body Fat (New Research)

May 28 2024 16 mins  
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories. So, how can you increase your brown fat? Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications. Join me on today’s #CabralConcep

Big Weight Loss Intermittent Fasting Mistake

Feb 20 2024 14 mins  
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the lon

How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)

Jan 30 2024 13 mins  
Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be.

7 Signs You’ve Taken Your Diet Too Far

Jan 09 2024 12 mins  
As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. So on today’s #CabralConcept 2889 I want to discuss the 7 important s

Never Set Weight Loss Goals Again (Here’s How)

Dec 26 2023 22 mins  
The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet. Join me on

GLP Weight Loss Drugs Major Side-Effect (Lab Case Study)

Dec 19 2023 13 mins  
There has been a lot of hype recently about GLP-1 weight loss drugs. While they have shown weight loss benefits, what the media or your doctors don’t tell you about are the potential side effects… Today I want to share with you a case study that provides insight as to what may happen when you slow the movement of food through the stomach and intestines and the overall impac

How to Find a Better Carb-to-Protein Balance for Weight Loss

Dec 12 2023 14 mins  
Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate. On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-

How to Keep Your Metabolism High During the Holidays

Nov 21 2023 20 mins  
We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal for you is to enjoy the holiday season with your friends and family, but while keeping your health and wellness in mind. So join me on today’s #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjo