The SOS Show with Suchita

Nov 09 2024 134 ep. 36 mins 38
The SOS Show with Suchita Podcast artwork

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.  

This podcast is brought to you by Ep.Log Media & Metaphysical Lab.

  Health & Fitness  Education  Society & Culture
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Ep.131 Single and Mental Health

Nov 09 2024 37 mins  
There have been multiple debates on relationships and mental health. We have tried to decipher how relationships and strong bonds can enhance your mental health. But what about romantic relationships- well we are digging deep into it: starting with this first part of being single and how it could be good for your mental health?Our guest Bella DePaulo, PhD, has always been single an

Ep.130 Entrepreneurship, Mental health, Balancing Relationships Ft: Anuradha Gupta, Founder - Vows For Eternity

Aug 17 2024 42 mins  
Entrepreneurship is a lonely journey and many a times affecting your mental health in ways that you might not know. In this episode 130 of the sos show podcast, host Suchita chats with entrepreneur Anuradha Gupta.Digs: 1) Starting your journey as a women entrepreneur.2) There is no work life balance 3) Setting boundaries in relationships.4) Marriage as a team work5) Open conversati

Ep.129 Men Dont Cry ft Dr. Kersi Chavda

Jun 27 2024 46 mins  
In this MEN'S mental health awareness month we talk MEN:)I was recently faced with a situation where a male friend called me and couldn't stop crying. It was a sudden realisation that i have not paid attention to this -i have never seen a man cry! And, i had no words to console him. I just kept mum and then quickly added -let's coffee!And, that is the germ of this episode. Why don'

Ep.128 How Can We Fight Mental Health Pandemic | MH Warriors Share Their Strategies

May 30 2024 18 mins  
In this special episode of The SOS Show podcast with Suchita- we asked a few of our guests to share their insights on the importance of MENTAL HEALTH AWARENESS month and how are they and their organizations creating more awareness. In conversation: Parveen Shaikh, VP - Mpower Neha Kirpal, Founder - Amaha Kartik Bajoria, Founder - Driveway Devi Dr. Abrar Guroo, Sr. Psychiatrists - N

Ep.127 Building Communities For Mental Health & Wellbeing ft. Ira Khan

May 13 2024 45 mins  
MENTAL HEALTH AWARENESS MONTH:We have not been taught to understand our Mental Health- We do not know what depression feels like. We do not understand loneliness, although it is already an epidemic!! Ira Khan our guest for today is the founder of a Mental Health-centred organisation, driven by a community model- AGATSU Foundation; It has weekly activities related to mental health t

Ep.126 The Psychology of Influencer Culture ft. Roshni Sodhi Abbi

Apr 20 2024 41 mins  
I am terrified of the word INFLUENCER- WHICH IS why i have been talking to a few influencers to understand more of what they think of being an influencer.I rarely and only when needed go on instagram or facebook- because these best celebs and influencers living the bestest lives can make one feel shaky and i am not sure how many of you out there feel the same.... And, then comes th

Ep.125 Life, Purpose, Living Fully & more ft. Yongey Mingyur Rinpoche

Mar 09 2024 36 mins  
Yongey Mingyur Rinpoche is recognized tulku (reincarnate lama) of the Kagyu and Nyingma lineages of Tibetan Buddhism, a teacher, spiritual leader and best selling author. He possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. https://www.yongeyfoundation.org/Suchita digs the Tibetan monk on some of the pertinent questions about life, living,

Ep.124 Understanding Wellness ft. Kapil Gupta

Feb 24 2024 42 mins  
What is wellness? Why is it important to understand?How does poor mental health affect a nations economy? What are we doing about the next big pandemic- Loneliness?Why do people dislike talking about their mental health?Suchita digs Kapil Gupta, founder of a mental wellness app and also author of book- In my head. Do catch it! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWE

Ep.123 Change Your Brainwaves ft Dr Yukio & Dr. Suzanne Matsudo

Feb 08 2024 51 mins  
Do you know that your brain works in different frequencies through out the day- from the time you get up to the time you fall asleep, and while you are sleeping!; these frequencies are defined as beta, alpha, theta, gamma, delta. It is being researched and proven that the slower your brain wave frequency, the better your mental and physical health. It is also being researched that

Ep. 122 Mental Health in Kashmir ft Dr. Abrar Guroo

Jan 13 2024 46 mins  
What is the Mental Health condition in a region like Kashmir that has witnessed unrest since years? Our guest, Dr Abrar Guroor, a senior consultant psychiatrist with the National health mission in Jammu and Kashmir, talks to us about various things mental health in the regions but also how the 24*7 mental health toll free number, started by the government of India, has made people