The Space of Possibility

Oct 22 2024 118 ep. 10 mins
The Space of Possibility Podcast artwork

Enjoy this collection of free meditations from John Driggs, host of the Love & Understanding podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute.

These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: Joseph Goldstein, Sam Harris, Loch Kelly, Richard Lang, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you.

https://spaceofpossibility.org

  Religion & Spirituality
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6 Encouragements

Oct 22 2024 10 mins  
In this episode, explore the 10th century Indian Buddhist Tilopa's "6 Words of Advice": 1) don't recall, 2) don't imagine, 3) don't think, 4) don't examine, 5) don't control, and 6) rest.

Full Vipassana

Oct 11 2024 10 mins  
Practice traditional vipassana from the Four Foundations of Mindfulness.

Open Eyes

Oct 10 2024 10 mins  
Experience an open-eye meditation from Loch Kelly's Effortless Mindfulness approach, influenced by a tradition of teachings in Tibet known as Dzogchen.

Non-Dual Metta Practice

Feb 20 2024 10 mins  
Practice non-dual metta with this meditation practice

Full Vipassana

Feb 13 2024 10 mins  
Daily mindfulness or insight meditation practice (full vipassana)

Hard Emotion Meditation

Feb 06 2024 10 mins  
Learn to work with difficult emotions with this mindfulness practice

Inner Voice Meditation

Jan 30 2024 10 mins  
Follow the inner voice - the talker - to where you think you are with this mindfulness meditation

Self Inquiry Meditation

Jan 24 2024 16 mins  
In this non-dual meditation practice, we will explore the sense of self, first through a conceptual investigation and, second, through a direct experiential investigation.

Stories Mindfulness Meditation

Jan 17 2024 12 mins  
In this vipassana meditation, we will open our mindful attention to the many stories we tell ourselves, foundational stories that often control how we show up in the world.

Mind-States & Emotions

Jan 10 2024 11 mins  
In this vipassana meditation, we will open attention to the full range of mind-states and emotions that color awareness.