The Stop Drinking Coach

Nov 05 2024 37 ep. 53 mins 31
The Stop Drinking Coach Podcast artwork

Do you want to quit drinking, but feel scared life would be boring without alcohol? Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle? Have you tried AA or therapy, but felt like it didn't resonate? Maybe you're sober-curious and are interested in exploring what a life without alcohol looks like? I created this podcast to help you learn how to quit drinking so you can finally step into the next chapter of your life. No fluff. All value. Please hit the bell Icon to subscribe to the podcast and leave a 5 star review if it helped you. Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support

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Feelings Are Feedback

Nov 05 2024 76 mins  
In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a better relationship with our emotions and not catastrophizing or avoiding them, we gain the necessary wisdom to make the changes in our life that will lead us to empowerment, success

Alcohol is NOT The Problem!

Oct 29 2024 94 mins  
SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future podcasts will return back to high quality! I'm also excited to announce the launch of my group program launching the first week of January 2025! Everyone who has filled out an application

Don't "Quit Drinking" - Do THIS Instead

Apr 18 2024 66 mins  
This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps that lead to relapse. The S

Your Pain is a Messenger - Stop Running From It

Mar 11 2024 82 mins  
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Feb 22 2024 91 mins  
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Process Over Outcomes - The Key To Sobriety

Dec 08 2023 55 mins  
The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur. If you want to lose 25lbs, you have to focus on burning more calories than you're consuming, getting the right combination of macro nutrients and exercising daily. Simila

Managing Cravings & Discomfort

Nov 15 2023 85 mins  
Work with me 1-1 to finally quit drinking and get your life back: visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tools and strategies to not only quit drinking, but to learn how to live an alcohol free life that you love. In this episode I dive deep into framing the mindset around how to think about

What Story Are You Telling Yourself?

Oct 17 2023 98 mins  
The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess what, that will be your experience. If you focus on the possibilities of your growth, forward progress as an adult and potential - you'll experience more of that. The story you tel

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