The Stop Drinking Coach

Feb 27 2025 40 ep. 53 mins 36
The Stop Drinking Coach Podcast artwork

SDC is the only PROACTIVE sobriety & life coaching system that takes a neuroscience based, trauma-informed approach to recovery. Do you want to quit drinking, but feel scared life would be boring without alcohol? Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle? Have you tried AA or therapy, but felt like it didn't resonate? Hit the bell icon to subscribe and get notifications about new episodes. Visit www.thestopdrinkingcoach.com to learn more Please consider subscribing to the show to keep it ad-free if it's helped you.

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SDC Group Coaching Call Snippet

Feb 27 2025 15 mins  
Hey SDC Fam, here's a short 20 minute snippet of our last weekly group coaching call held every Tuesday at 7pm cst. We dive deep into a variety of topics including sobriety, mindset, psychology, mental & emotional regulation, coping, spirituality, philosophy, parts-work, trauma and much more.If you've tried quitting on your own and have gone a few days, few weeks or few

Alcohol is a Compensation Pattern & What You Need To Do To Quit

Jan 14 2025 68 mins  
Hey SDC Fam, in this video I dive into helping you understand how our relationship with alcohol is simply a compensation pattern to deeper underlying and unresolved challenges that we have been avoiding and unwilling to face. If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to the bottle, it's because you ha

How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian

Dec 19 2024 54 mins  
Welcome back SDC Fam! In today's episode I officially announce the launch of the new SDC Group program in January! I also introduce SDC's newest Coach, Julian Rosen! Julian was my coach when I was going through this program just 4 years ago and has been instrumental in my evolution in becoming the person who I am today. I can't think of a better person on earth to have part of the

Feelings Are Feedback

Nov 05 2024 76 mins  
In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a better relationship with our emotions and not catastrophizing or avoiding them, we gain the necessary wisdom to make the changes in our life that will lead us to empowerment, success

Alcohol is NOT The Problem!

Oct 29 2024 94 mins  
SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future podcasts will return back to high quality! I'm also excited to announce the launch of my group program launching the first week of January 2025! Everyone who has filled out an application

Don't "Quit Drinking" - Do THIS Instead

Apr 18 2024 66 mins  
This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps that lead to relapse. The S

Your Pain is a Messenger - Stop Running From It

Mar 11 2024 82 mins  
The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (craving, boredom, anxiety) as a result of years of drinking alcohol - your pain is a MESSENGER! It's there to teach you something. It's feedback to help you understand whe

The Discomfort IS The Compass

Feb 22 2024 91 mins  
Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean in, see it as an opportunity to grow and you WILL! The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Ne

Process Over Outcomes - The Key To Sobriety

Dec 08 2023 55 mins  
The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur. If you want to lose 25lbs, you have to focus on burning more calories than you're consuming, getting the right combination of macro nutrients and exercising daily. Simila

Managing Cravings & Discomfort

Nov 15 2023 85 mins  
Work with me 1-1 to finally quit drinking and get your life back: visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tools and strategies to not only quit drinking, but to learn how to live an alcohol free life that you love. In this episode I dive deep into framing the mindset around how to think about