The Sugar Jar Podcast

Jun 11 2023 57 ep. 27 mins 89

The Sugar Jar Podcast artwork

As a teacher and writer of self-healing work, I’ve learned that hearing other people’s stories helps us release, heal, and grow. The Sugar Jar Podcast episodes will include conversations and stories from people all around the world sharing their healing journey. I’ll also have episodes where I share what I’m learning (or unlearning) around my self-healing journey.

Society & Culture Education

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Yasmine Cheyenne on Being Willing To Receive

Jun 11 2023 19 mins

There have been so many times when something good showed up in my life and I questioned it. Yet, when the bad things would show up, it was as if I expected it. Why are we wired this way and how can we shift it? In this episode, I talk about the limitations we place on ourselves and ask us to release the way we hold ourselves back by not letting the good in. Share with me, what

Yasmine Cheyenne on How You Feel

May 21 2023 22 mins

We often share what we think is possible for us with grandeur and confidence, because what's the other option, no? But do we truly believe the dreams and goals that we share with others is possible for us? Do we believe in us the was we say we do? In this episode, I explore our internal beliefs and ask us to questions how we can choose feelings that align with what we truly want.

Yasmine Cheyenne on The Solo Trip

May 14 2023 24 mins

Prior to this year, I'd never taken a solo trip unless it had to do with work. This year, I decided to change that, and I never imagine how much I would learn about myself by doing it. There's still so much to unpack. But in this episode, I sharfe many of the highlights, hopefully inviting you to ask yourself - am I putting my life on hold waiting for folks to come with me? Becau

Yasmine Cheyenne on Time Out

Apr 30 2023 21 mins

It can be hard to admit that you're doing too much and need to slow down, especially when you think you've "healed" that part of you already. But recently I learned the power of having time when you don't have to do anything, and how redfining what "being off" means can truly free you. In this episode, I share my recent journey with learning to be off, and how it's taught me so m

Yasmine Cheyenne on Grief Is More Than Loss

Apr 03 2023 20 mins

Grief shows up in waves and although it's a part of life, many of us struggling through it. It's not something thats often talked about, and I know for me, it felt like you get a specific window of time to share grief, and after that you need to either move on or you're on your own. In this episode, I talk about my experience with grief, and how many of us are grieving living and

Yasmine Cheyenne on Before Burnout

Mar 26 2023 20 mins

Burnout doesn't always happen when we're doing things we don't want to do. Burning out from something you've always wanted can be confusing and also lead to feeling ashamed, because why am I burnt out from what I said yes to? In this episode, I talk about my experience with almost burning out (again) and how we can get curious about what gets us there. Share with me, what were

Yasmine Cheyenne on Friendships Part 2

Feb 26 2023 38 mins

Friendships are some of the most important relationships we have and yet, we often struggle with them. Whether there doesn’t feel like there’s enough time to maintain them, we’re struggling to build community, or we’re worried about building new ones- it can feel tough to keep relationships going. In this episode, I chat with my closest friends about friendship, hearing how

Yasmine Cheyenne on Making Friends as Adults

Feb 19 2023 22 mins

So many of us are working to build community, but we find that we may not have the spaciousness, or the ability, to prioritize friendships the way we hoped. For others, no matter how much we keep putting ourselves out there, we’re still finding it difficult to keep connections going. In this episode, which is part 1 of a 2 part series, we’re exploring friendships and communit

Yasmine Cheyenne on Is it Just a Holiday?

Feb 12 2023 24 mins

Holidays can trigger many emotions in us - some great and some not so great. Valentine’s Day is one of those holidays that can erupt feelings of loneliness, struggles with worthiness, and disappointment for what we feel we’re missing out on. In this episode, we’re going to explore where our feelings around Valentine’s Day come from and reframe what doesn’t feel true to wh

Yasmine Cheyenne on FOMO

Feb 05 2023 23 mins

Fear of missing out is real, and dealing with the disappointment that comes with it isn’t always easy. But if we’re saying yes out of fear and scarcity, then are we really in alignment? Or is the “yes” laced in fear of what we think may lose if we don’t? In this episode, we talk about how FOMO is draining our energy, and how boundaries help us maintain clarity on what rea