The Terri Cole Show

Oct 31 2024 659 ep. 27 mins 1.3k

The Terri Cole Show Podcast artwork

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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659 Build Epic Love with Dr. Ish Major

Oct 31 2024 46 mins

I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major. We met at the Real Love Ready Relationship Summit in Vancouver only to realize we were both heading to LA after to the set of Nick Cannon's Counsel Culture. We talk about how Dr. Ish's interest in psychology came to be and how his childhood experien

658 How to Identify + Deal With High Conflict Individuals

Oct 29 2024 21 mins

Are there people in your life who are conflict connoisseurs? People who really love stirring the pot, who are addicted to drama? In response to you being upset, these types of people might rile you up or suggest you should be angrier rather than talking you off a ledge. I know many of you are not into stirring the pot but find yourselves with high conflict lovers in your life, whic

657 “Eat Like a Girl” with Dr Mindy Pelz

Oct 24 2024 37 mins

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?! Dr. Mindy and I talk about everything from why we struggle to lose weight with age, our philosophies on aging, how to eat for the stage of life you're in, and how to produce GLP-1 hor

656 11 Keys to Long-Lasting Love (25th Wedding Anniversary Edition!)

Oct 22 2024 31 mins

Are there couples who make you think, what do they know about love that I don’t? How do they do it? Or do you see couples on TV and wonder, how can I get that kind of love? Where can I even find it? If so, this episode is for you because I am sharing reflections from 25 years of marriage (I can’t believe it!) to my one and only, Vic, about how we’ve kept it good, and how to a

655 Menopause and YOU with Tamsen Fadal

Oct 17 2024 32 mins

I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. It's available to stream right now on PBS! Tamsen is an award-winning news anchor and menopause advocate, and she combined her skills and passion to create this amazing documentary. During our conversation, Tamsen and I talk about ou

654 The Key to Growth + Recovery For High-Functioning Codependents

Oct 15 2024 25 mins

How do you react to seeing a friend, sibling, or partner having a rough time? Not how do you respond, but how do you react? Do you immediately jump to share ideas or thoughts to try to fix their problem? Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”? If you’re nodding your head, this episode is for you. I

653 Perimenopause Primer with Emily Sadri

Oct 10 2024 45 mins

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped thousands of women through this journey. Emily is amazing at breaking down complex topics and making them accessible, and we got into the weeds on weight loss, insomnia, and how an

652 10 Signs You're Self-Abandoning + What To Do Instead

Oct 08 2024 22 mins

Do you tend to lose yourself in relationships? Are you a people pleaser who prioritizes others above yourself? Do you look outside yourself for validation? If you answered yes and you’re tired of these relational dynamics, you’re in the right place because I’m talking all about self-abandonment: what it is, why we do it, the signs, and how you can move into self-consideration

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

Oct 03 2024 35 mins

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show! We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more. I hope you enjo

650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

Oct 01 2024 21 mins

How do you feel about asking others for help? Are you good at it, or do you avoid it because you don’t want to ‘owe’ anybody anything? Do you find it difficult to believe other people will show up for you the way you show up for them? Or does being vulnerable scare you? If you’re nodding your head, this episode is for you. I am talking all about hyper-independence: what it