The Transitions Podcast

Oct 22 2024 90 ep. 46 mins 3
The Transitions Podcast artwork

You're in a new chapter. Whether you're switching careers/ majors, becoming a first-time parent, grappling with grief or a diagnosis, reentering the workforce, celebrating a big accomplishment, or shifting your worldview, one thing’s for sure: Life is a never-ending series of transitions. It is full of new beginnings, endings, celebrations, losses, and adventures. This is our space to talk about the "messy middle" – that liminal space when you can't go back to where you were, and yet you also haven't 'arrived.' On this podcast we share a range of stories, coaching calls, and practical tips on how to become the active designer of your life no matter what transitional phase you’re in.

  Society & Culture  Education
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S2 | Ep 90: Part I - The Struggle Before the Breakthrough: Navigating Frustration on the Path to Success

Oct 22 2024 12 mins  
Patricia dives into the often-overlooked challenges that come right before reaching major milestones—whether it’s learning to crawl, publishing a book, or launching a business. Drawing from personal experiences as a parent and research on how the brain resists change, Patricia explores why frustration and disruption are natural parts of growth. She shares practical strategies t

S2 | Ep 89 :Celebrate Every Milestone

Oct 08 2024 20 mins  
We dive into the importance of celebrating every milestone—big or small. Patricia shares how witnessing her baby’s milestones inspired her and reflects on why these moments matter. We explore the benefits of celebrating progress, from boosting motivation and enhancing mental well-being to strengthening connections with others. We’ll also discuss the cost of neglecting these c

S2 | Ep 88: How to Study with a Baby

Sep 24 2024 16 mins  
Patricia recently earned her ACC credential from the ICF (International Coaching Federation), another step in showing her commitment to ethics and accountability within the coaching industry. She’ll share her study tips which can help whether you’re juggling a six-month-old, caregiving, or managing other responsibilities that make it hard to focus on desk work. Tune in for advi

S2 | Ep 87: Celebrate Your Friends

Sep 10 2024 18 mins  
In this car episode, Patricia reflects on the beauty of witnessing the milestones of those we love, particularly through celebrating friends' significant life events. This episode dives into the importance of showing up for friends during life transitions, whether it’s attending a wedding, supporting a career change, or just being there in the little moments. Patricia shares pers

S2 | Ep 86: Give Yourself Space

Aug 20 2024 39 mins  
In this car episode, Patricia shares about the importance of giving yourself the space to process life transitions. She shares practical examples about finding safe spaces to process what needs to be processed so that you have the resources you need. So often, when folks go through major changes — whether they are challenging and painful or super fun and exciting — they can fee

S2 | Ep 85: We Moved!

Jul 31 2024 25 mins  
The Smith family moved! Patricia shares an update about her families recent news as she drives from Ventura to Riverside County, inland Empire Southern California.

S2 | Ep 84: Reinvention

Jul 09 2024 31 mins  
In this walking episode, we explore how new chapters are perfect opportunities for reinvention. Whether you're moving, retiring, or moving forward after a loss, this episode offers practical strategies and insights to help you step into your authentic self. We'll discuss the benefits of reinventing yourself, share case studies, highlight the differences between authentic and ina

S2 | Ep 83: Trust the Redirection

Jun 25 2024 27 mins  
Patricia shares about being flexible to change, the following in intuition, and trusting the redirection in your life. She shares a personal story as well as practical reflection tools for you. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any tra

S2 | Ep 82: Go at Your Own Pace

Jun 11 2024 32 mins  
In this episode, Patricia shares the importance of going at your own pace during significant life transitions such as postpartum, injury, loss, or major changes. We discuss how life isn't a race and the benefits of slowing down, including better mental health and sustainable growth. We also examine the costs of not pacing yourself, like chronic stress and burnout, and why taking it

S2 | Ep 81: Being Multipassionate: A Live Coaching Call with Courtney Bussard

Jun 04 2024 48 mins  
Patricia coaches Courtney, a fellow podcaster and coach, on budgeting time and setting realistic expectations for her many creative and ambitious goals! Courtney is an empowerment coach + host of Journey to Limitless podcast. Her mission is to help you break the cycles that are holding you back from paving your own unique path forward. Courtney is an open book on her podcast, sha