The Unsubscribe Podcast

Jul 02 2024 11 ep. 32 mins 1
The Unsubscribe Podcast artwork

Join me in the Unsubscribe podcast where We’ll unpack the journey of feeling perpetually stuck in a cycle of negativity to reclaiming our peace, reclaiming ourselves! I’m not here to sugarcoat with empty affirmations; inside you’ll find real, actionable tools —the kind that transformed my own life. So, whether you're feeling stuck in a rut or ready to level up, tune in for the roadmap—now it's time to start your journey - this is The Unsubscribe Podcast.

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10 A Half-way Point Reflection

Jul 02 2024 14 mins  
Can you believe we’re already halfway through 2024? It’s the perfect time to pause, breathe, and reset for the rest of the summer and the rest of the year. In this episode, we’re diving into a mid-year check-in to reflect on our progress, celebrate our wins, and refocus our intentions. Let’s clear out the clutter, make room for magic, and make sure we're still walking i

09 What Are The Rules?

Jun 26 2024 34 mins  
Welcome back to another episode of the Unsubscribe Podcast! Today we're diving deep into the invisible but powerful forces that shape our lives: personal rulebooks. These unwritten guides are crafted from our upbringing, cultural influences, and personal experiences—determining how we navigate relationships, decisions, and even our own happiness. LINKS + RESOURCES FROM THIS E

Ep 08 Choose where you thrive with Essentially Erin

Apr 29 2024 60 mins  
Here it is, guys… I’m kicking off a week of content that you have been asking for and I’ve been promising for 3. years. now. And I’m starting it off with one of my best of friends, a fellow lover of life and my forever tribeswoman, bonded by a shared exodus + journey of moving our lives across the country, @essentiallyerin__. Our stories are the same, and they are differen

07 Stop Dreading Mother's Day

Apr 22 2024 36 mins  
Celebrating ourselves, or letting other's celebrate us, is a vulnerable thing... because we risk the chance that they'll let us down. That we won't feel special. And that it will feel just like any other day. Is there time to change it before Mother's Day? I think...YES. Listen in as we learn to identify why it feels so hard to be celebrated, how we can own our ow

06 Look For The Light

Apr 15 2024 17 mins  
What if starting today we grow like a sunflower in the direction of the light - what would feel different? What could change? Would more things start to go in our favor? Would more good start enter our life? I can not tell you if you + your spouse are going to make it. Or if your friend will forgive you. But I can tell you that you that things are going to be as okay as you believ

05 Figure Out What’s In the Way of Play

Apr 08 2024 43 mins  
Play requires risk. It’s vulnerable emotion. Some of us think we play, some of us have forgotten how to play, and some of us are so full of grief or responsibility the idea of play feels insulting. I’ve been at each of these places and today i’m going to share my journey with carving out room for play back into my life and how it’s sometimes harder to make room for good tha

04 Choose Your Own Adventure

Mar 26 2024 10 mins  
Dive into the complexities of truth with us in this thought-provoking episode. From little 't' truths to Big 'T' Truths, we explore how our perspectives shape our realities and relationships. Join us as we navigate the nuances of belief, empathy, and understanding in a world where everyone's truth is valid...or is it?

03 UNSUBSCRIBE with Jake Wakeman | Marriage, Divorce + How Independence Led to Connection

Mar 18 2024 110 mins  
“We’re miserable. Should we stay together?” After 16 years of marriage that we almost broke off at 10, I firmly believe, no. Two miserable people should not stay married. But there are two parts to that problem, the miserable people and the bad marriage. Listen in as Jake and I break down the 7 problems we identified in our bad marriage and the unique solutions we embraced to

BONUS: Bless It and Release It Intention

Mar 13 2024 4 mins  
As a compliment to Ep.02 Bless It and Release It, comes a bonus episode for when you need guided steps to move forward. An intentional washing away of negativity. A call to pause in your day, listen with an open heart and be cleansed.

02 Bless It and Release It

Mar 11 2024 16 mins  
You made a mistake. Someone bugs you on social media. You canceled a plan. They responded with “K.” We are human, life is hard and every day there are little traps that threaten to steal our attention, upset us and keep us on that hook for the rest of the day. They suck our joy and drain our energy. Fixation until we’re resentful is exhausting. And it’s not the only option.