The Wellness Mosaic: Empowering Queer and POC Wellness

Apr 25 2024 7 ep. 11 mins 2
The Wellness Mosaic: Empowering Queer and POC Wellness Podcast artwork

The Wellness Mosaic is hosted by Kayani Turner (they/them), founder and CEO of KfiT Whole Body Wellness, a signature wellness coaching program and The Kozy Wellness Korner, a virtual wellness community for Queer POC. Kayani went from feeling unsafe in their non-binary body, to finding safety through the intentional focus on wellness practices. In their 1:1 coaching, they help Queer POC find safety in their bodies, identities and relationships. Join in was we dive into and explore our wellness journeys and lived experiences as Queer POC. Find KfiT Whole Body Wellness on Instagram @kfitwholebodywellness.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How to Create Better Habits

Apr 25 2024 11 mins  
Hop in as we talk about the straight forward steps you need in order to create more beneficial wellness habits for yourself. Learn more about my 1:1 wellness coaching by booking a call with Kayani by clicking this link. Join our free virtual Queer POC Wellness Community, the Kozy Wellness Korner, by signing up here! Follow on Instagram: @kfitwholebodywellness Join us as we explore

Queer POC Expressions and Wellness

Apr 09 2024 14 mins  
Hop in as we talk about how expressing ourselves as Queer POC and POC impacts our wellness, how to recognize body reactions to unsafe spaces and tips on how to create safety even in unsafe spaces. Learn more about my 1:1 wellness coaching by booking a call with Kayani by clicking this link. Join our free virtual Queer POC Wellness Community, the Kozy Wellness Korner, by signing up

Necessary and Scary Wellness

Dec 05 2023 12 mins  
Join in as we chat briefly about how necessary experiences are often full of seemingly battling emotions, why that is okay and how to navigate through it, in your own wellness journey. Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! Follow on Instagram: @kfitwholebodywellness Join us as we explore our wellness journeys and live exper

You Are Not Required to Be Uncomfortable

Nov 07 2023 8 mins  
Join in as we chat briefly about my recent experience in the medical space as a Queer POC and share a couple lesson reminders when it comes to advocating for yourself and your own wellness in your search for care! Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! Follow on Instagram: @kfitwholebodywellness Join us as we explore our well

Curve Balls and Wellness

Oct 11 2023 16 mins  
Dive in as we discuss the latest curve ball that life threw my way and how I am using some specific wellness practices on my journey to navigate through it all, and how you can implement these (and others!)on your own wellness journey too! Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! Follow on Instagram: @kfitwholebodywellness Joi

POC Safety and Wellness

Sep 22 2023 10 mins  
Tap in as we talk about how wellness and safe spaces (as a person of color (POC)) are deeply connected. We discuss some questions and offer some wellness tips to take into your own life to help you navigate your safe spaces and positively impact your wellness! Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! Follow on Instagram: @kfitw

Introducing The Wellness Mosaic: Empowering Queer and POC Wellness

Sep 08 2023 7 mins  
Learn more about our 1:1 wellness coaching by booking a call with Kayani by clicking this link! Follow on Instagram: @kfitwholebodywellness Join us as we explore our wellness journeys and live experiences as Queer folk and learn how to show up this world for ourselves! This show is perfect for someone who is wanting to level up their wellness practices. Come as you are!