The Wendy De Rosa Sessions

Dec 18 2024 38 ep. 32 mins 11

The Wendy De Rosa Sessions Podcast artwork

Are you a sensitive, intuitive, empath or leader looking to understand more about how you experience life? Listen as Wendy takes you on a deep dive through topics including intuitive energy healing, spirituality, living a deep inner connection, meditation, personal growth, spiritual growth, mindfulness and more!

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13 Authentic Ways Your Inner Light Shines Bright

Dec 18 2024 28 mins

As the winter solstice invites us inward, it’s the perfect time to honor the light within and reflect on the year gone by. Your inner light—the essence of your soul—shines in ways you might not even recognize, guiding your intuition and your path.In this episode, I’ll explore 13 authentic ways your soul naturally shines, often without you realizing it. From the courage it t

Making Sense of the Divide and Leading Yourself Through It

Nov 26 2024 34 mins

How do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at the table at some point, whether it’s a holiday dinner table, a work table, or with friends, and we can’t tackle the divide from the mind. We

How to Connect with Your Inner Light and Cultivate Deep Inner Peace

Oct 09 2024 32 mins

Your light is your soul’s consciousness. It’s your intuition, your unique gifts, what drives your purpose, and your dharma. It’s your bliss. There are layers that surround our light, and through awareness and practice, you can move through these layers and meet the power of your light. In this episode, we’ll talk about the layers, why they form, and how the model of the Kos

Mind, Body, Spirit: How Energy Healing Supports Mental Health

Sep 10 2024 46 mins

Can energy healing support people with mental health issues? Where is the line between psychotherapy and alternative approaches such as energy healing? Is there a cross-over between energy healing and therapeutic techniques? In this episode, Wendy shares her experience with the intersection of therapy and energy healing from working with thousands of clients and students as an intu

How to Overcome Performance Anxiety

May 08 2024 22 mins

Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more. While there are many reasons why anxiety may occur, In this episode, you’ll learn an energy-healing perspective of what is happening in the moment of performance anxiety and a practice on how to work with anxi

The Soul Side of Burnout and 9 Ways to Replenish

Apr 10 2024 33 mins

Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It’s a deep disconnection and depletion on a soul level. In this episode, you will learn nine ways to replenish burnout and receive a guided practice to relea

How Your Gut Holds the Secret to Manifesting

Mar 14 2024 18 mins

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds. Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but al

Reframing Dark Nights of the Soul as Purposeful

Feb 14 2024 19 mins

Episode 31: Reframing Dark Nights of the Soul as PurposefulEpisode date: Feb 14Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart. It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing

How to Set Intentions for the New Year, Mindfully

Dec 13 2023 21 mins

There is a portal of time between the ending and beginning of a new year to pause, let go, and bring in the news. Whether you celebrate the Chinese New Year, the astrological New Year, the Jewish New Year, the calendar New Year, or another, setting intentions is a powerful pause in time where your body, mind, and soul align to get clear in your relationship with the universe. In th

What is Grace and How Does it Help with Clearing Energy

Nov 15 2023 20 mins

Grace has many different meanings that range from honor to elegance to goodwill and God’s recompense (in the Christian faith). Grace is a flow of energy that carries Divine intelligence. It ignites our soul’s consciousness, and through that, we are connected to something greater than us. It can be referred to as God, Light, Higher Love, Creator, Divine Universe, and more. Grace