This Unmillennial Life

Dec 09 2024 137 ep. 37 mins 22

This Unmillennial Life Podcast artwork

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

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no. 140 - The Ashwagandha and Stress Episode

Dec 09 2024 22 mins

Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several healt

no. 139 - The [Updated] Bitcoin Episode

Nov 25 2024 39 mins

Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about. SHOW NOTES Bitcoin Basics Questions Covered In This Episode: What is Bitco

no. 138 - The Protein and Perimenopause Episode

Nov 04 2024 37 mins

Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Jenna Braddock, RDN, ACSM-CPT

no. 137 - The Omega-3s and Depression Episode

Oct 21 2024 36 mins

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: The Sleep Recovery Episode The Rucking Episode The Kids and Concussions Episode The Crossfit Episode Self-Testing for Omega-3 Status: Omega3Test.com OmegaQuant.com Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/D

no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode

Oct 09 2024 49 mins

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C Serum Caudalie

no. 135 - The GLP-1 and Behavior Change Episode

Sep 09 2024 37 mins

While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN

no. 134 - The POSTbiotics Episode

May 16 2024 38 mins

Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity. What are Postbiotics? You've likely heard of pre- and probiotics, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actually "live active" organisms. In

no. 133 - The Blessing Bags Episode

Apr 02 2024 31 mins

Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves,

no. 132 - The Meal Sequencing Episode

Feb 19 2024 38 mins

Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat? THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: Nutrisense Blog T0 get $50 off Nutrisense, use code REGAN50 (*affiliate) Previous Episodes: The Ozempic Episode The Probiotics and Metabolism E

no. 131 - The Q-Collar Episode

Jan 15 2024 53 mins

In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injury in athletes. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Q30.com - use code REGAN for 10% off Alcohol Minimalist Podcast The Sober September Episode The Kids and Concussions Episode (Part 1)