Today's Tips from AARP

Jan 31 2025 187 ep. 4 mins 117

Today's Tips from AARP Podcast artwork

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.

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Germy Gyms | Tips to Stay Healthy While Working Out

Jan 31 2025 5 mins

Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we’re sharing precautions you can take to work out in your favorite facility — and avoid getting sick! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your lif

Develop a Gift for Gab | Tips to Make Small Talk Easier

Jan 28 2025 5 mins

Do you dislike small talk? You’re not alone. For many people, the thought of awkward chit chat with strangers, or even people they know, may cause anxiety – or even stop them from going to a social event. So today we’re giving you some great tips on how you can engage in small talk easily — and have fun to boot! To support more content like this, become an AARP member at a

Winter Wellness | Cold Weather Protection Tips

Jan 24 2025 4 mins

Have you noticed that some of your health issues worsen in cold weather months? Especially outdoors? That’s why today we’re sharing three issues people struggle with in the winter — and how to protect yourself from the cold. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a

Ache Relief | Tips for Managing Winter Joint Pain

Jan 21 2025 5 mins

Feeling lots of aches and pains this winter? Many people do. So today we’re sharing some unique ways to cope and fight back from cold weather soreness. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Sober Curious | Three Expert Tips to Cut Back on Alcohol

Jan 17 2025 5 mins

Have you been thinking about your relationship with alcohol? Many people have, especially with the latest U.S. Surgeon General’s report that warned of the link between alcohol and cancer. So today, we’re sharing three tips to help you cut back on alcohol — or transition to a sober lifestyle. To support more content like this, become an AARP member at aarp.org. And don’t fo

Winter Workout | Stretches to Keep You Healthy All Winter

Jan 14 2025 5 mins

Don’t feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we’re sharing three easy stretches to get you through the winter— and keep you strong and flexible. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for

Post Scam Support | Family Care Tips

Jan 10 2025 5 mins

A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscri

More Smiles for More Miles | Happiness Tips

Jan 07 2025 4 mins

We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!

Exercise and Energize | One-minute Workout Tips

Jan 03 2025 5 mins

Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Resolution Ready | Tips for Reaching Your New Year’s Goals

Dec 31 2024 5 mins

Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!