Trudy Goodman's most recent Dharma talks (Dharma Seed)

Nov 15 2024 64 ep. 51 mins 175
Trudy Goodman's most recent Dharma talks (Dharma Seed) Podcast artwork

Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.

  Religion & Spirituality
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Trudy Goodman: The Dance of Dharma & Desire

Nov 15 2024 43 mins  
(Big Bear Retreat Center) How to untangle the threads of intense desire, sexual or other & meet the Dharma

Trudy Goodman: Breath as Loving Partner: Instruction & Meditation

Nov 14 2024 41 mins  
(Big Bear Retreat Center) Beginning with the Buddha’s teaching of Anapanasati, a general guidance on mindfulness with the breath & how it carries mettā

Trudy Goodman: Guided Meditation for the Last Day (Retreat at Spirit Rock)

Jun 20 2024 58 mins  
(Spirit Rock Meditation Center) Guided meditation for the last full day of retreat

Trudy Goodman: Facing Death (Retreat at Spirit Rock)

Jun 18 2024 49 mins  
(Spirit Rock Meditation Center) This talk is about a recent near death experience and the choice to live, exploring how and why dharma practice is essential to facing death without fear.

Trudy Goodman: Mindfulness of Emotions (Retreat at Spirit Rock)

Jun 18 2024 58 mins  
(Spirit Rock Meditation Center) How the emotions are sensed in the body and why it's important to learn to feel them.

Trudy Goodman: Metta with Breath and Body (Retreat at Spirit Rock)

Jun 16 2024 30 mins  
(Spirit Rock Meditation Center) Affectionate breath practice, feeling cared for by the breath. Metta for the body, brief lovingkindness body scan

Trudy Goodman: The Breath Is Your Partner (Retreat at Spirit Rock)

Jun 16 2024 65 mins  
(Spirit Rock Meditation Center) This is the opening morning of the retreat, offering guidance in working with the breath skillfully by infusing the mindfulness with lovingkindness.

Trudy Goodman: The Backward Step (Retreat at Spirit Rock)

May 02 2023 56 mins  
(Spirit Rock Meditation Center) How to step back into awareness, into receiving each moment as awakening.

Trudy Goodman: Love and Awareness (Online Retreat at Spirit Rock)

May 25 2020 59 mins  
(Spirit Rock Meditation Center)

Anam Thubten, Trudy Goodman: Monday Morning Dharmette and Instructions (Online Retreat at Spirit Rock)

May 25 2020 52 mins  
(Spirit Rock Meditation Center)