UNBREAKABLE - The OC Podcast

Mar 13 2024 24 ep. 16 mins 16

UNBREAKABLE - The OC Podcast artwork

UNBREAKABLE - The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.

Health & Fitness

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The Function of Protein with Dr. Susan Whiting

Mar 13 2024 15 mins

We know that protein is important but what function does it play in our overall health and more specifically bone and muscle health. On this episode, Dr. Susan Whiting, a Distinguished Professor Emeritus of Nutrition at the University of Saskatchewan and one of Canada’s leading nutrition scholars and an internationally recognized authority on vitamin D and calcium supplementation

New Osteoporosis Canada Nutrient Recommendations with Dr. Wendy Ward

Mar 13 2024 15 mins

In October 2023, Osteoporosis Canada published the New Clinical Practice Guideline For Management Of Osteoporosis And Fracture Prevention In Canada. This guideline contains new recommendations on various areas important for bone health including nutrition featuring five nutrient recommendations: calcium, vitamin D, protein, magnesium and vitamin K. On this episode, Dr. Wendy Ward,

How To Safely Start Exercising At Any Age with Dr. Lora Giangregorio

Feb 26 2024 21 mins

For many people, being active and sticking to a regular exercise schedule is not part of their daily routine. However, once diagnosed with osteoporosis – exercise needs to become a habit, but many people are unsure of how to begin. On this episode, Dr. Lora Giangregorio, Professor and Schlegel Research Chair in Mobility and Aging in the Department of Kinesiology at the University

Let’s Talk About Protein with Lucia Weiler, RD

Dec 14 2023 14 mins

In addition to vitamins and minerals, protein is an important nutrient for your bone health and in the management of osteoporosis. On this episode, Registered Dietitian Lucia Weiler explores the significance of protein for bone and muscle health, how animal and plant proteins differ, the vital role of amino acids and how to easily integrate protein into a balanced eating pattern.In

Food and Your Mood: Eating Well and Feeling Fantastic with Sue Mah, RD

Dec 14 2023 18 mins

Eating well isn’t just for bone health but also for your overall health including your mental health. There is a lot to consider when making food choices and on this episode Registered Dietitian Sue Mah, with over 25 years of experience and Fellow of Dietitians of Canada will discuss how you can eat well and feel fantastic, how to avoid food pitfalls and conflicting information a

What About Supplements with Dr. Teri Charrois

Dec 14 2023 15 mins

Our bodies need vitamins and minerals but we may not always be able to get the required amounts through our food choices. Supplements may be required to ensure your needs are met.But can taking too much of a supplement or taking supplements for too long be harmful? On this episode Dr. Teri Charrois, pharmacist and Associate Dean of Practice Innovation and Professor of Teaching at U

Too Much or Too Little Calcium with Dr. David Hanley

Jul 04 2023 16 mins

When it comes to bone health, we all know calcium is at the top of the list. But like many things in life, it can be complicated. How much is enough? Can you get too much? And what does it do beyond strengthen our bones? On this episode, Dr. David Hanley a Professor Emeritus and a member of the Division of Endocrinology and Metabolism in the Department of Medicine and in the McCaig

Medication Adherence with Carla Purcell, RN

Apr 19 2023 21 mins

Have you started a prescription and then stopped taking it before its completion? Have you missed a dose or treatment as per the instructions provided by your healthcare provider? You’re definitely not alone. While it may not seem like a big deal to miss even one dose or one scheduled treatment, it could have very serious consequences. On this episode Carla Purcell, RN with the N

Fears and Falls with Dr. Jenna Gibbs

Mar 31 2023 19 mins

A fear of falling can develop after a stressful life event or a fall that has resulted in a fracture. Falling from standing height – even when falling on concrete or ice – shouldn’t result in a broken bone – but if it does – that can be an indicator of osteoporosis. On this episode, Dr. Jenna Gibbs assistant professor in the Department of Kinesiology and Physical Educatio

Eating Well Over 50 with Pr. Genevieve Mailhot

Mar 29 2023 16 mins

As we age, our needs change and so do our appetites and the type of foods we prefer. This can make it more difficult to get the bone-building nutrients we need. For older adults and seniors, it’s important to continue good nutritional habits while also recognizing changing needs. Pr. Genevieve Mailhot, Registered Dietitian, Full Professor in the Department of Nutrition at the Uni