Unfrazzle

Jan 27 2025 72 ep. 3

Unfrazzle Podcast artwork

If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you.

Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world.

It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.

Business Education

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Episode 72: Piles of paper, post-its and panic (aka my past life)

I didn’t always feel as organised and on it as I do now. Back in the day, I was surrounded by chaos. Frantically juggling a bazillion things, desperately hoping nobody would notice I was drowning.Listen to this week’s episode of Unfrazzle to find out how that all changed once I realised what was REALLY going on (and figured out what to do about it). If your neverending to-

Episode 71: Too much to do? Try doing it the other way round

Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle

Episode 70: Is perfectionism harming your productivity?

As a recovering perfectionist, I know how it feels when fear of getting something wrong or not being good enough stops you in your tracks. And I also know how damaging that can be, not just for the growth of your business, but for your overall feeling of joy. In this week’s episode I share thoughts to help you move beyond perfectionism - including a controversial way to tackle it

Episode 69: FESTIVE REWIND - Are you team go or team slow?

Happy new year! There can be a lot of pressure to hit the ground running at this time of year, but is that right for you right now? In this week’s episode of Unfrazzle I encourage you to take a moment to consider how you want your January to feel. Are you giving yourself what you need?If you’d like to support the podcast, you can buy me a coffee hereConnect with me on LinkedIn

Episode 68: FESTIVE REWIND - Be where your feet are (my festive mantra)

Whether you’re rushing around trying to get everything done, heading into hibernation-mode, getting ready for fun festive frolics or readying yourself for travel, the mantra I share in this episode of Unfrazzle is for you. Connect with me on LinkedIn hereFind out more about working with me hereJoin my mailing list here

Episode 67: Fa-la-la-la-aaaaagh?! How to find ease this festive season

Feeling frazzled with the festive season fast approaching and a million things still to do? I’ve got you!Instead of trying to do all the things, how about taking a pause to make some choices about what gets your time and energy and what can wait? This week I share three different approaches that will help you find a little more ease so you can actually enjoy the run-up to Christm

Episode 66: Spilling the beans about Make It Happen Club

If you’ve heard me talk about Make It Happen Club and you’re wondering what it’s all about, this episode is for you. To celebrate the doors opening for the final time in 2024, today I give you the full scoop on this unique space that provides calm, structured support to help solo business owners like you achieve your goals without feeling overwhelmed. *****Learn more abo

Episode 65: Why productivity advice doesn’t work for everyone (and what to do instead)

When it comes to being more productive, everyone seems to have an opinion. Whether it’s telling you to put everything in your calendar, use a fancy spreadsheet to break your projects down into tasks, or find an accountability buddy to check in with at the start and end of every day, once someone finds what works for them they often start telling everyone to do what they do. But �

Episode 64: Is fear getting in the way of you getting things done?

Do you find yourself abandoning projects part way through, to focus on something else? And do you tell yourself there’s a Very Good Reason why this new project is more important than the old one? In this episode of Unfrazzle I invite you to consider whether it’s actually fear that’s holding you back, and share some insights that I hope will help you move past that fear and ba

Episode 63: Sometimes it’s ok not to be productive

If you’ve been finding it hard to focus lately, this unplanned, off-the-cuff episode is for you. I hope it helps.