Unguarded Minds

Nov 13 2024 29 ep. 49 mins
Unguarded Minds Podcast artwork

Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. You've found your podcast if you're looking for brutal honesty and expert advice.

  Society & Culture
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Embracing Hair Loss and Building Confidence with Kellie Rhymes

Nov 13 2024 46 mins  
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair loss and the struggles that came with it, transforming her self-doubt into confidence. Today, she empowers women facing similar challenges to embrace their hair loss

Breaking Free from Emotional Eating with Duna Zurcher | Unguarded Minds Podcast

Nov 06 2024 42 mins  
In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with her relationship with food and body image to transforming her life through inner work and mindful nourishment. Now, she's on a mission to empower women to break fre

Healing Burnout: From UK Police Sergeant to Somatic Breathwork Practitioner

Oct 30 2024 42 mins  
In this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both personal and professional trauma. On her journey to recovery, she discovered the power of somatics and working with the nervous system, leading her to a new passion fo

How to Stop Overthinking and Start Living Boldly with LauraAura | Unguarded Minds Podcast

Oct 23 2024 31 mins  
In this empowering episode of Unguarded Minds, we’re joined by LauraAura, a dynamic speaker, mindset coach, and host of the Top 100 Podcast, The Gutsy Podcast. LauraAura specializes in helping people stop overthinking and overcomplicating their lives so they can radiate confidence and achieve their true desires. Through her vibrant energy and activating speeches, LauraAura pushes

Transforming Your Life: Weight Loss and Decluttering with Thoughtfully Coaching

Oct 21 2024 61 mins  
In this inspiring episode of Unguarded Minds, we sit down with Melanie Cohen, a certified professional life coach and founder of Thoughtfully Coaching. With over 20 years of experience as a weight loss coach, Melanie has helped thousands reach their weight loss and lifestyle goals. She shares her unique journey, from being a competitive gymnast struggling with body image to overcom

Discovering Life’s Purpose After Becoming a Caregiver with Shelly Drymon

Oct 21 2024 50 mins  
In this insightful episode of Unguarded Minds, we’re joined by Shelly Drymon, a former nonprofit fundraiser who unexpectedly became a caregiver. Now a Life Purpose Coach and Mental Wellness Advocate, Shelly shares her transformative journey of navigating caregiving and finding her true purpose. Committed to honesty and authenticity, Shelly offers practical advice on living a life

Solo Travel for Trauma Healing with Jenn Fisher | Unguarded Minds Podcast

Sep 11 2024 52 mins  
In this episode of Unguarded Minds, we sit down with Jenn Fisher, a travel blogger and trauma survivor who has helped thousands heal through the power of solo travel, nature, and mindfulness. Jenn shares her personal story of overcoming trauma through hiking, camping, and inner child work, which ultimately led her to a life of emotional freedom and being completely trigger-free. Je

From Engineering to Empowerment: Finding Your True Calling with Coach Mikkel Leslie

Sep 11 2024 40 mins  
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend.Join us on the Unguarded

30 Years of Empowering Children: Lil' Iguana's Safety Legacy with Jim Tomaszewski

Sep 11 2024 38 mins  
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friendJoin us on the Unguarded M

Driving Out of Darkness: Trauma Recovery & Self-Care with Author Jacques Delorme

Sep 11 2024 53 mins  
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friendIn this powerful episode o