University Counseling Podcast

Mar 10 2025 116 ep. 5 mins
University Counseling Podcast artwork

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

  Health & Fitness
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Orienting to Safety

Mar 10 2025 3 mins  
A counselor walks you through a brief and lesser-known grounding technique called 'Orienting to Safety' practice. It is inspired by somatic approaches to trauma therapy. This combines mindful observation with physical engagement in your environmentSerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL

Sitting With Your Feelings

Feb 24 2025 8 mins  
A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this episode's meditation.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL

A Meditation to Feel Feelings

Feb 10 2025 6 mins  
A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing.SerenityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/serenityLicense code: MW2NCMYEDARAEVVL

Meditation for Easing Test Anxiety

Jan 27 2025 6 mins  
A counselor walks you through a brief meditation for easing test anxiety. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

Body Neutrality with Mindfulness

Dec 02 2024 15 mins  
A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

Thank You, Mind - A Thought Defusion Technique

Nov 11 2024 2 mins  
Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 35L24RWLKB2BXMWJ

Finding Purpose

Oct 21 2024 3 mins  
Today's episode discusses finding purpose. Whether you're struggling to pick a major, feeling lost about your career path, or just trying to figure out what your goals should be, this episode is for you. Dream Land Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF

Navigating Homesickness at College

Oct 07 2024 3 mins  
A counselor normalizes and talks about navigating homesickness while at college. Whether it is your first time away from home or your last year in college, this episode is for everyone. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 0RAYPTKHLYXRCDJH

Social Anxiety Guided Mindfulness Meditation

Sep 23 2024 6 mins  
Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI

For College Student Parents Wanting to Learn More About Counseling

Sep 09 2024 5 mins  
In this podcast, a counselor at UCS informs parents about the importance of counseling, confidentiality, and how to support their college student. Clear Sky Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI