Crying Burns Calories

Jan 31 2025 256 ep. 22 mins 15
Crying Burns Calories Podcast artwork

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


255 - The real reason you're stuck: How to gain control of the excuses and change your life.

Jan 31 2025 19 mins  
In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but

254 - Is it Self-Care or is it Self-Sabotaging your goals?

Jan 24 2025 14 mins  
If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork b

253 - Will intermittent fasting and training fasted get you more results? Lets talk about it...

Jan 17 2025 19 mins  
I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what

252 - Goals Aren’t the Problem- Your Habits Are + The Secret to Resolutions That Last!

Dec 31 2024 14 mins  
In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at first—but compound over time, will finally break the cycle of failed resolutio

251 - Lets age our bodies in REVERSE (no botox or supplements required)

Dec 20 2024 20 mins  
On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and

250 - My 2025 top predictions for the health and fitness industry

Dec 13 2024 26 mins  
One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I’ll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. I’ll be honest, I don’t love all of my predictions, but I’ll let you know which ones are a HELL YE

249 - Redefining Women's Health: Advocacy, IUDs, Breast Care, and Beyond

Dec 06 2024 39 mins  
Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for y

248 - My Post Holiday Hormone Reset- feel your best in 48 hours!

Nov 29 2024 21 mins  
It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what

247 - Black Friday vs Health and Wellness: What’s worth it and What’s NOT

Nov 22 2024 25 mins  
In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It’s easy to get caught up in the hype of flashy deals and endless weeks of Black Friday

246 - How to decrease inflammation in your body, increase energy and feel better every day

Nov 15 2024 22 mins  
In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good agai