Vahva Fitness Podcast

Sep 24 2024 31 ep. 51 mins 8
Vahva Fitness Podcast artwork

Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.

  Sports  Arts
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#31 – THE LEVELS OF VIOLENCE: The Truth About Traditional & Modern Martial Arts

Sep 24 2024 52 mins  
Are traditional martial arts even traditional? Learn the reality of martial arts, the importance of free fighting and why your techniques must be "combat ready".

#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)

Aug 19 2024 56 mins  
Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction.VahvaFitness.com0:00 Intro2:15 Ancient & authentic Qigong in 20184:55 Cultivation of body sensitivity through reduction8:20 One of the key elements in the art of reduction12:30 Isolation, precision and mind-muscle connection15:1

#29 – The Food Industry, Artificial Lifestyle and The Illusions of the USA

Aug 06 2024 58 mins  
Eero and Samuli went to Los Angeles and Las Vegas and compared the natural and healthy ways of life of USA with the rest of the world. Here's what they discovered.VahvaFitness.com

#28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form

Jul 29 2024 57 mins  
Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don't even know it!0:00 Intro2:05 Experimental phase and partying in the university and China 6:40 Turning life around in Malaysia 2017 9:35 Life started with complete sobriety 11:25 The most humbling experience of life 12:50 The hardest thing: Recovery from add

#27 – REAL TALK: Becoming Attractive and Building Ego-Free Relationships

Jul 04 2024 59 mins  
Eero & Samuli talk about how to become physically attractive through training and how to become attractive in general. We also touch on how it's necessary to get rid of toxic influences in order to have healthy relationships.

#26 – Nordine Taleb on his Post-UFC Career, Fighting Sean Strickland and Training with Dricus Du Plessis

May 27 2024 100 mins  
Eero interviews Nordine Taleb, a former UFC veteran with 14 UFC fights. What it takes to become a professional fighter? What is Taleb doing after his career?

#25 – The 3 Phases of Fitness to Maximize Your Physical Development

Apr 24 2024 56 mins  
Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.

#24 – The Big 5, Strongest Men and The Popular Axioms of Fitness

Mar 25 2024 49 mins  
Eero & Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique.VahvaFitness.com

#23 – Prehistoric & Ancient Feats of Strength

Mar 23 2024 54 mins  
Samuli & Eero go through various ancient and prehistoric feats of strength and achievements in the physical culture. How strong were the cavemen and ancients?

#22 – The Decline & Failure of The Conventional Strength Approach (Redefining Strength)

Mar 09 2024 50 mins  
Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.