Wakeful Rebels

Welcome to our comprehensive guide on Unblending in Internal Family Systems (IFS)! In this video, we delve into one of the key concepts in IFS therapy: Blending and its opposite, Unblending. 🔹 What is Blending? Blending occurs when a part of our system merges with another part of the Self, making them indistinguishable. This can influence our thoughts, emotions, physical sensati

Befriend Your Harsh Inner Critic (Guided Meditation) with Internal Family Systems Like all parts in IFS, "Inner Critics" have value and a positive intention. However, they are often too extreme, undermining our confidence and abilities to thrive. In this meditation, we will work with this extremity. 🟡 Find your inner critic. 🟡 Connect to your inner critic. Is it the inner Per

Internal Family Systems Meditation / Map Your Parts Map your parts with this easy Internal Family Systems meditation. You will be asked to scan your inner system and find parts (a.k.a. emotions, thoughts, sensations) that need your attention. You can do this by focusing on a problem or area of your life and connecting to the parts that arise in response to this, or by scanning your

What Are Parts? A Simple Guide To IFS (Internal Family Systems) In this video, we continue our exploration of Internal Family Systems (IFS) by delving deeper into and answering a questions what are parts. What You'll Learn: - Parts as Entities: How we treat parts as entities, each with their own views, feelings, and ideas, much like people. - Roles and Positive Intentions of Parts:

Introduction to Internal Family Systems (IFS): Understanding the Multiplicity of the Mind In today's video, I introduce Internal Family Systems (IFS) and discuss several key concepts: - Multiplicity of the Mind: How the multiplicity of the mind is normal and useful. - Extreme Parts: How parts can become extreme in their behaviors, thoughts, or emotional reactions, often when we dec

Make Your First $1000 Online as an Entrepreneur, Coach, Yoga Teacher, or Creative. Anastasia and Tomer are currently launching their business mentorship. Everyone who via wakefulrebels podcast you will receive EUR 300 off the program. Check it out here. Welcome to another podcast episode! Today, we have an inspiring discussion with Anastasia, corporate escapees who have successfull

Welcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health. Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process. In today's episode, we're going to cover the fundamentals of biohacking, particularly for those of you who are new to thi

Social anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points. For more tapping points, download the free chapter here. This episode is about best tapping points for reducing stress and anxiety in social situations. I am focusing on tapping points, which can be tapped inconspicuously during challenging social occasions. On the Spot. Whe

In this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies. Psychological trauma can take a terrible toll on our physical and mental health. Studies show that people who’

This is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs. Some other resources that you might very find helpful and can help you sleep better. 1. Experience th