Warrior 3 Project

Bruce Hooley's 63rd birthday began normally, by taking his two teenage daughters to their suburban-Columbus Christian High School. An hour after dropping them off, he had his first-ever medical episode -- a seizure that soon revealed a Stage 3 brain tumor, which was removed Sept. 15. Bruce describes the time since as, "the most exhilarating period of my life," because it has renewe

Join Dr. Greg Barnes and our host, head coach, and founder Dr. Brandon Shriner as they discuss nutrition fads, the importance of protein, animal protein rules, the ultimate supplement, and great habits to start your day. Dr. Greg Barnes is the owner and director of two health centers in the triangle. He has spent the past decade learning everything he possibly can about optimal hea

Join Dr. Michael and Dr. Cassie Major with our host, Dr. Brandon Shriner as they discuss the gift of discernment, overcoming addiction, being a strong gentleman, a woman's perspective, the idol of exercise, and how God never gives up on us. Dr. Michael and Dr. Cassie have been married 11 years. They love Jesus, people, health, traveling, CrossFit, and dogs. They are both MaxLiving

Join our host Dr. B as he talks with bestselling author Kary Oberbrunner on redeeming time, running toward the roar, the value of balance, and what it means to be a strong gentleman. KARY OBERBRUNNER is a Wall Street Journal and USA Today bestselling author of more than a dozen books. As CEO of Igniting Souls and Blockchain Life, he helps authors, entrepreneurs, and influencers pub

Listen to our brand new podcast with special guests Dr. Ryan and Ashley Berlin as they discuss how to keep your marital flame an inferno with our host, Head Coach Dr. B. Dr. Ryan and Ashley reside in West Chester, Ohio with their three beautiful children. Not only are they active in their church, but they own and operate Align Chiropractic, one of the largest and most influential c

Our guest is Dr. Larry Palevsky, alicensed pediatrician, who utilizes a holistic approach tochildren’s wellness and illness. On this episode, Dr. Palevsky joins our host, Dr. Brandon Shriner, for a conversation around the mental/physical/emotional health of children and how the parenting of the father is vital in the development of the child.2:00 -- How Dr. Palevsky developed his

Today's guest is today's host, Dr. Brandon Shriner. Why Dr. Brandon? Because he's just completed a transformative life experience, accepting the challenge of a friend to participate in a 50-mile endurance race.The story is riveting, and amazingly inspirational. 1:30 -- The goal of Project Iron Warrior3:30 -- What is unique about Project Iron Warrior7:00 -- Why an ultra marathon?12:

Join Dr. Brandon Shriner as he welcomes pastor Kyle Hammond to the Project Iron Warrior podcast.Kyle is the pastor at Adventure Church in Columbus, which is Dr. Brandon's home church.Kyle was born and raised in Columbus, Ohio. He spent about 10years in various ministry roles all over the country before movingback to Columbus in 2013 to plant Adventure Church.Kyle is an energetic le

Today's guest is Shawn Stauffer, a Firefighter/Paramedic/Rescue Technician with the City of Whitehall Division of Fire. He has 21 years of experience in the Fire Service working at various suburban departments around Columbus, Ohio.Shawn and his wife Marisa have been married for 17 years and have 3 children.Shawn has been through battles of Mental Illness, Anxiety/Depression, PTSD,

Our guest today is Dr. Joe Arvay of Denver, Co.You can follow Dr. Joe on his social media channels:www.spinegeek.com@spinegeek (Instagram)SHOW NOTES:1:00 What it means to be a mentor3:00 Why Project Iron Warrior?4:30 A man's health matters in his role as a husband and father8:00 Food is fuel10:00 One thing you can control11:30 What is, meekness (psst...it's not, weakness).13:45 Run