Wellegant Woman: Redefining Midlife

Mar 06 2025 112 ep. 24 mins 4
Wellegant Woman: Redefining Midlife Podcast artwork

Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy.  Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and  step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.

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Your Superpower and Your Kryptonite

Mar 06 2025 15 mins  
What if the key to unlocking more confidence, energy, and purpose in midlife wasn’t about fixing yourself—but about leaning into what already makes you powerful? In today’s episode, we’re uncovering: ✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable ✨ Your kryptonite—the pattern that keeps you stuck and drains your energy ✨ How

Your Main Character Era

Feb 27 2025 17 mins  
Ever feel like you’re on the sidelines of your own life? Like you’re waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident? Here’s the truth: You don’t need permission to take up space. You don’t need to wait for someone to choose you. You get to decide—right now—to step into your Main Character Era. In today’s episode, we�

Raise Your Standards

Feb 20 2025 23 mins  
Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call. The truth is, the quality of your life is directly tied to the standards you set. And if you’ve been feeling stuck, unfulfilled, or frustrated, it might be time for a standard upgrade. In today’s episode, we’re divin

Try This Valentine's Day Ritual

Feb 13 2025 17 mins  
In today’s episode, I’m sharing a special Valentine’s Day ritual I’ve created for myself—one that helps me celebrate the day and show myself love ( even when I’m spending it solo). It’s a simple, but powerful practice that makes me feel grounded and appreciated. Plus, I’ve got an exciting announcement! The Valentine’s Day Flash Sale for my Midlife Mastery program

7 Types of Rest You Need

Feb 06 2025 24 mins  
Are you feeling exhausted even after a full night’s sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we’re diving into the 7 types of rest every woman needs to truly restore her energy, balance her life, and thrive. From emotional rest to creative rest and everything in between, this conversation will open your eyes

The REAL Reason You're Exhausted

Jan 30 2025 36 mins  
Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this episode, you'll uncover the real reasons behind your exhaustion - the things that most people don’t talk about. We’re diving into th

2025 Style Forecast (with Holly Katz)

Jan 23 2025 54 mins  
In this episode, I sit down with fashion expert Holly Katz (stylist, author and host of the Fashion Crimes podcast) to explore the hottest style trends for 2025 and how women in midlife can incorporate them into their wardrobe with confidence and ease. From subtle fringe details to timeless ladylike blazers, Holly breaks down what’s in, what’s wearable, and how to stay true to

What Are You Practicing?

Jan 16 2025 27 mins  
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice" (James Clear).Together, we’ll uncover the subtle ways we may be unintentionally practicing negativity, self-doubt, or avoidance, and how to sh

2025 Word of the Year

Jan 04 2025 27 mins  
In this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, emphasizing the need for a thoughtful and reflective process in selecting the word. Karen shares her own process for choosing a word for 2025

Train Your Brain

Dec 26 2024 23 mins  
In this episode, we’re diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and aligned with your goals. Yet, many of us are operating on mental ‘default settings’ that keep us stuck in old patterns and prevent us f