The Holistic Health Show

Aug 28 2024 58 ep. 28 mins 3
The Holistic Health Show Podcast artwork

Discover actionable takeaways to revolutionize your health!

Tap into your body's innate healing power! Join us on a journey towards vibrant living through the lens of holistic health and conscious living. We dive deep into the best holistic health practices you can implement right now and learn how to heal the body naturally!

Discover how to care for your health:
Techniques to activate your body's self-healing mechanisms
Hacks to boost your immune system and keep those unwanted bugs at bay.
Holistic nutrition tips to fuel your body with vibrant energy and ditch the junk food blues.
Mindfulness practices for inner peace and reducing stress – your body's silent enemy.
Conscious living strategies to align your mind, body, and spirit for optimal health and well-being.

This channel is packed with actionable takeaways to revolutionize your health and unlock your inner healer.

Welcome to "The Holistic Health Show," the podcast that delves deep into the mind, body, and spirit connection. 

Together, we'll explore a wide range of topics, from nutrition and exercise to mindfulness, spirituality, and everything in between. We'll interview leading experts, wellness practitioners, and thought leaders, all with the goal of empowering you to become the best version of yourself.

Through captivating conversations and inspiring stories, we'll uncover the mind-body connection and learn how our thoughts, emotions, and beliefs impact our physical well-being. Each episode is designed to provide practical tips, strategies, and insights that you can immediately apply to your own life.

Whether you're a seasoned wellness enthusiast or just starting to explore the world of holistic health, "The Holistic Health Show" is your go-to resource for all things wellness.

Join me every week as I unlock the secrets to radiant health and well-being.

Hit subscribe and ring the bell for our latest episodes. Let's embark on this exciting journey together toward balance and fulfilment. See you there!

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Release the Effects of Your Intergenerational Trauma

Aug 28 2024 19 mins  
Send us a textElizabeth Kipp, a stress management and historical trauma specialist, discusses the impact of intergenerational trauma and its connection to chronic pain. She explains how stress, particularly chronic stress, affects the body and brain, and how it can be passed down through generations. Elizabeth emphasizes the importance of building resilience and using practices lik

How is our approach to trauma changing? Are traditional top-down therapy approaches our only option?

Aug 14 2024 34 mins  
Send us a textExplore the concept of trauma and its treatment. Host Amy and Registered Psychotherapist (Qualifying) Natelle Murphy discuss the limitations of traditional top-down therapy approaches, which focus primarily on cognitive processes.The episode introduces the bottom-up approach, which emphasizes the body's role in trauma and recovery. Key points include:Trauma is more th

Face the Facts: Reading the Stories Your Expressions Tell

Aug 07 2024 18 mins  
Send us a textEmily Miller is a Master Face Reader certified in Chinese face reading and a Certified Nutrition Specialist. Her goal in working with clients is to guide them through truly understanding their body’s feedback and to really learn and understand who they came here to become. Listen as Emily explains the ancient practice of face reading. This technique, originating fro

How Can Chakras Help Our Children?

Jul 22 2024 20 mins  
Send us a textIn this conversation, we dive into the chakra system and its essential function in human potential and development. Author Ellen Tadd has partnered with Creative Lives to bring her discoveries about the chakras to educators, counsellors, parents, and schools as "A Framework for Wise Education." This practical approach explains the precise function of each chakra, its

Ashley's holistic approach to infertility

Jul 01 2024 19 mins  
Send us a textAshley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by creating a fertile foundation within. She is passionate about empowering women to take their health, healing, and happiness into their own hands. No should feel alone on their fertility journey, which is why she is on a missio

What is your body is trying to tell you?

Jun 17 2024 11 mins  
Send us a textOur body sends us signals all day every day, many of them we listen to without a problem, (I'm cold, I'm hungry) but other messages are more confusing. Our culture has taught us--both directly and indirectly--to ignore the needs of our body and second guess the messages we receive. It can be frustrating when someone tells you to 'listen to your body' to even know what

Easy and Affordable Healthcare Measures for Staying Healthy

Jun 10 2024 31 mins  
Send us a textIt is time to discover preventive healthcare measures for staying healthy! You'll learn the practices to reduce your risk of getting sick and holistic health tips for winter. As winter approaches, it's crucial to fortify our bodies against the inevitable coughs and colds that come with the season! Guest Bio: JaspreetMy approach to somatic therapy is grounded in a whol

How to identify and avoid time wasting habits!

Jun 02 2024 28 mins  
Send us a text Join Dr. Christiane Schroeter and host Amy as they delve into the art of time management and finding harmony in life. Dr. Christiane, a health and happiness coach, shares her strategies for creating balance, finding time for self-care, and making small changes that lead to big results.Discover the importance of prioritizing oneself, setting boundaries, and saying no

What happens if I only eat fruit? Answered by a Detox Specialist

May 27 2024 25 mins  
Send us a textWe don’t have to spend tons of money on expensive pills, and powders and supplements. The key to optimal wellness can be found in a fruit and living food diet!Kelly Stephens brings a wealth of knowledge and experience in holistic health and wellness, rooted in a deep passion for empowering individuals to achieve their optimal well-being. As a certified Level 2 Regen

Take back your health in 15 minutes! Accessible health for everyone

May 20 2024 17 mins  
Send us a textPassionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications i